The Benefits of Bananas - A Famous Asian Fruit

Bananas are a low-fat, but quite valuable and nutritious product. Exotic fruits have a lot of advantages. The high content of vitamins, minerals, valuable amino acids, essential oils helps saturate the body with useful substances and get rid of some ailments. It is proved that all substances found in the pulp are beneficial for men's health. Eating them regularly is a prevention of erectile dysfunction and decreased libido. You should consider in more detail the wonderful properties of fruits.

Banana fruits, their types

Many believe that bananas grow on a palm tree, in fact, a banana tree is a shrub. And the fruit, which we used to consider fruit, from the point of view of the science of botany is a berry.

Clusters of the islands of the Malay archipelago are considered the birthplace of an exotic plant. Bananas grow in tropical and subtropical climates in Asia, Latin America, Australia. For many nations, bananas are a staple food, for example, every inhabitant of Ecuador eats them on average 74 kg per year.

Solar fruits are consumed fresh, dried, and fried; flour, marmalade are made from them, and they are used to make wine. Unripe fruits go to the production of starch. Edible bananas come in 2 types:

  • Dessert - edible, familiar to us bananas that can be eaten raw,
  • Planes - Large vegetable crops requiring heat treatment.

Banana pulp consists of 1/4 of sugars and carbohydrates and 1/3 of solids. Pectins and fiber provide the elimination of toxic substances, improve metabolic processes and are a prophylactic against constipation. Essential oils give a specific aroma, proteins and sugars help to quickly satisfy hunger and quickly restore strength.

The pulp contains components:

  • Vitamins C, PP, E, Group B, carotenoids (precursors of vitamin A),
  • Minerals - potassium, phosphorus, iron, calcium, sodium, zinc, selenium,
  • Amino acids - methionine, tryptophan, lysine,
  • Antioxidants
  • Catecholamines.

Calorie content green banana is 89 kcal, ripe - 110 kcal, and if the fruit is overripe, its energy value rises to 170 calories. 100 grams of pulp contains 1.5 g of protein, 0.4 g of fat and 21 g of carbohydrates. Due to its high calorie content, fruits are recommended by nutritionists as a saturation of the body between meals. Despite the presence of sugars, they can be used in your diet when dieting. One banana per day will not bring harm to the figure, but it will save you from vitamin and mineral deficiency.

Useful properties of fruits are due to their chemical composition and biologically active substances. Fruits have the following effects on the body:

  • Sedative
  • Antihypertensive,
  • Anti-aging
  • Immunomodulatory
  • Hematopoietic
  • Regenerative
  • Antiseptic
  • Restorative,
  • Anticholesterol.

Why are bananas healthy?

Bananas have a positive effect on the digestive tract, they have astringent properties and normalize the formation of hydrochloric acid. Therefore, yellow fruits are indicated for people suffering from gastritis and peptic ulcer. Since they contribute to the production of mucus, the use of bananas is recommended for heartburn and flatulence. This is one of the few products that is useful for diarrhea: the fruit does not irritate the mucous membrane and relieves inflammation.

Pectins and tender plant fiber gently affect the intestines and help cleanse it of toxins and stagnant masses. Interestingly, bananas are considered natural probiotics: they help the formation of beneficial microflora in the intestines.

By the concentration of potassium and magnesium, solar fruits are record holders. If you eat 3-4 bananas daily, this will provide a daily requirement for these minerals. It is potassium and magnesium that are necessary for the work of the heart muscle, which means that regular consumption of fruits is a preventive measure for diseases of the cardiovascular system.

Minerals act as normalizers of water-salt metabolism, relieve swelling and prevent the development of hypertension. Fiber and pectins remove excess cholesterol and have a positive effect on the walls of blood vessels.

The amino acid tryptophan promotes the production of the hormone of joy - serotonin. Therefore, you should eat a banana when you are tired, irritated or experiencing a strong emotional shock. The fetus will help get rid of depression and bad mood.

The iron, which is part of the pulp, performs a hematopoietic function and prevents the development of anemia.

Nutritionists are advised to include bananas on the menu for all people involved in intellectual work, especially students and schoolchildren during periods of increased stress. The product improves memory and attention. Since the fetus helps to quickly restore strength, it is recommended to use it after hard physical work.

Natural pulp sugars act as an energetic on men, so fruits are widely used in protein shakes. Scientists tried to repeat the banana antioxidant formula, but their work was unsuccessful.

Let's sum up. As a therapeutic product, bananas are used for:

  • Diseases of the gastrointestinal tract,
  • Hypertension
  • Inflammation of the oral cavity
  • Swelling
  • Depression
  • General breakdown.

Origin and classification

The birthplace of fruit is Southeast Asia. It was from there that he got to America, and then began to spread throughout the world. In Asian countries, banana is known as a culture longer than rice.

Plant height varies from 3 to 12 meters. Not many people know that a banana only bears fruit once. Further, the root dies and a new one begins to grow.

There is a rumor that a banana is not a tree, but a grass. Another legend says that it is not a fruit at all, but a berry. Such versions are not considered officially. And, in the end, the main thing is the invaluable benefits to the body.

Benefits for men

Vitamins B, A, E are necessary for the synthesis of sex hormones, and also help the circulatory system, which supplies the pelvic organs with nutrients. Eating fruits improves all sexual functions.

No wonder bananas resemble the shape of the main male organ. The product is considered an excellent aphrodisiac - a substance that stimulates desire. It is proved that the use of banana increases sexual opportunities: an erection becomes stronger and more pronounced, and the duration of sexual intercourse is lengthened. If you eat a banana before a romantic meeting, the evening will be successful for a man and his partner.

Thanks to the action of tryptophan, the effects of nervous tension and stress are removed, which will undoubtedly affect the emotional background and sexual function.

Since bananas stimulate the production of oxytocin, sperm quality and male fertility, the ability to conceive offspring, are improved. Regular consumption of fruits affects the results of the spermogram: there is an increase in the number of sperm that become more mobile and active.

A product property such as the ability to reduce craving for smoking is known, which is useful for men seeking to get rid of bad habits. After a plentiful feast, bananas remove toxins and alcohol breakdown products and thereby improve overall well-being.

Uses and Recipes

Academician Bolotov advised cooking from banana peel healing kvass. An effervescent drink saturates the body with tryptophan, removes toxins, and is also a prophylactic against cancer. According to the scientist, banana kvass helps treat tumors in the early stages. To prepare a drink, you need to take a peel of 3-4 ripe fruits, pour it with three liters of water, add a spoonful of sour cream and a glass of sugar. Kvass perfectly quenches thirst and contains a small amount of calories.

The banana peel also has healing properties: it removes inflammation on the skin and helps burns heal. Folk doctors advise applying the peel to the forehead in case of headache, to the site of an insect bite, to skin growths and warts.

Banana pulp helps with coughing. To prepare a healing product, knead the pulp in mashed potatoes, add a glass of water and a spoonful of honey. Drink a drink during the day.

Banana peel also helps to cough. It is washed, crushed and poured with a liter of milk. Boil for 15 minutes, after which the peel can be removed, and add a teaspoon of honey to the drink.

Product harm

Nutritionists do not recommend eating the pulp of the fetus on an empty stomach: this can provoke unpleasant sensations in the stomach and ensure bloating. It is optimal to eat a banana one hour after eating.

Despite the fact that the fruit rarely causes allergies, you should not eat them in large quantities. Some people have the so-called hidden sensitivity to the product. Bananas themselves do not cause any reactions, but contribute to the development of allergies to other substances.

Limit the intake of fruits should be for patients with obesity and diabetes. In some people, bananas provoke blood clotting, so they should not be consumed with a tendency to thrombosis.

The harmful effect is the presence of chemicals on the surface of the peel. It is known that bananas are harvested unripe, in this form they better tolerate transportation and long-term storage. They are treated with chemicals, among which the most toxic are phenols, which can provoke the growth of tumors. Therefore, after purchasing the product, be sure to rinse it under water to remove harmful compounds.

Selection rules

The most delicious and sweet fruits are bright yellow, medium-sized, on the skin of which there are dark spots (do not confuse them with rotten and moldy parts). A dull color indicates storage of the product in the refrigerator. The peel of a dark color occurs in fruits in violation of storage conditions, although the use of such fruits in food is allowed.

Many people buy green bananas because of their low calorie content. It should be noted that fruits of this ripeness can cause increased gas formation and discomfort in the abdomen. If you happen to get a greenish fruit, put it in the refrigerator. After 2-3 days, it will ripen and become fit for eating.

Store fruits at room temperature for no more than 3 days. If you have acquired a large bunch of fruits, do not put it whole in the vegetable compartment. Separately, bananas are stored longer. Freezing of the product is allowed, but do not hope that the pulp remains the same. After defrosting, the fruit is suitable as an additive to sauce or pastries.

Without harm to health, you can eat 3 fruits a day in between meals.

Bananas are a very valuable product, but with moderate use. It nourishes with energy, improves digestion, improves mood. Men should regularly eat them to maintain sexual function.

The benefits and harms of banana for the human body

The popularity of bananas is due to the undeniable taste, nutritional value and benefits for the body of most of the inhabitants of the globe. Let's take a closer look at what kind of fruit is this - a banana? The benefits and harm to the health of women and men of this unique exotism lies in the biochemical composition.

Almost all vitamins are present in the pulp of bananas, including carotenoids (provitamin A), B vitamins (B1, B5, B6, B12), ascorbic acid, tocopherols, PP, K.

The fruits are rich in macro- and microelements (potassium, iron, phosphorus, selenium, zinc, magnesium, sulfur, iodine, manganese, boron, copper, etc.), plant fiber, pectins, ash, organic acids, fructose and glucose, nitrogenous compounds, enzymes, flavonoids, antioxidants, catecholamines.

Calorie content of the product varies depending on the degree of maturity (from 65.5 to 111 kcal per 100 g). In berries there is a large amount of carbohydrates (20 g / 100 g), protein compounds (1.5 g / 100 g). There is a small amount of healthy fats in bananas (about 0.3 g / 100 g).

But the berries gained special popularity among children, men and women, due to the high concentration of amino acids: tryptophan, lysine, methionine. It is tryptophan that is synthesized in the body into serotonin, which is responsible for creating a positive emotional background for a person and aptly called the people “hormone of happiness and joy”.

The beneficial properties of bananas

  • antihypertensive
  • sedative
  • harmonizing
  • tonic
  • antiseptic
  • astringent
  • tonic
  • immunomodulatory
  • antioxidant
  • anti-aging
  • hematopoietic
  • anticholesterol,
  • regenerative
  • restorative effects on the human body.

The use of bananas for treatment!

Regular consumption of bananas, rich in beneficial minerals and biologically active compounds, is useful for anemia. The iron present in the fruits activates the production of hemoglobin in the body.

Berries can also help with high blood pressure. A high concentration of potassium helps to reduce pressure, get rid of edema and timely withdrawal of fluid.

Banana is also indispensable for depression. An increase in the level of serotonin in the body eliminates bouts of irritability, eliminates neurosis, panic attacks, bad mood and bad thoughts.

Gastroenterologists advise the use of bananas for heartburn. It turns out that the amino acid tryptophan activates digestion. Since the flesh effectively neutralizes the increase in the acidity of gastric juice, bananas are useful for peptic ulcer disease.

Biologically active components of the fruit improve the work of the heart muscle. That is why bananas are actively used in the prevention of myocardial infarction.

For everyone involved in intellectual work, as well as for pupils of schools and students, especially during periods of mental overload, nutritionists recommend including in the diet sweet-tender pulp of bananas.

Pectin compounds and dietary fiber of bananas help cleanse the intestines from fecal blockages and accumulated metabolites, which, undoubtedly, favorably affects the state of the immune and digestive systems and general well-being.

The benefits of bananas for women

The inclusion of fruits in the diet of all ladies helps to reduce the manifestations of premenstrual syndrome (PMS) and eliminates menopausal disorders. And bananas are useful during the period of gestation and breastfeeding of infants.

The B vitamins present in the composition participate in the formation of cells of the nervous system and saturate the body of the mother and child with many valuable elements. Many mothers say that enriching the diet with bananas improves sleep quality and has a beneficial effect on the general condition of the body.

According to many women, the use of ripe berries improves the condition of the skin and their appendages (hair and nails). The pulp is also actively used in home cosmetology for the preparation of nourishing, regenerating, regenerating, smoothing wrinkles and anti-aging face masks, especially in combination with vegetable oils (coconut, avocado, jojoba, cocoa) and pure etherols (neroli, patchouli, ylang-ylang, butcher, lavender, geranium, jasmine, rose).

The benefits of bananas for men

First of all, bananas should be paid attention to all athletes. Only 1-2 fetuses help in restoring strength after a tense workout.

And berries are appreciated for the proteins they contain.Eating bananas helps to build muscle, while neutralizing the excess of accumulated lactic acid, which provokes muscle pain, which is especially true for all bodybuilders.

Experienced aromatherapists claim that banana is a powerful aphrodisiac for men. Its aroma and taste contribute to an increase in male power, beneficially affecting erectile functions and potency.

Very often, nutritionists recommend eating bananas in the morning. The benefit of such a breakfast is to optimize your mood for the whole day and increase vitality due to the high concentration of healthy carbohydrates.

The harm of bananas, contraindications

Like all plant and animal foods, berries have some contraindications. Despite the hypoallergenic nature of the fruit, bananas should be carefully included in the diet of young children up to a year, carefully observing how the child's body reacts to this type of complementary foods.

The following diseases are considered a contraindication to the use of bananas: thrombophlebitis, coronary heart disease, diabetes mellitus, obesity. A high hypoglycemic index and the presence of a large number of easily digestible sugars can lead to spikes in blood glucose and contribute to gaining extra pounds.

Banana-thickening compounds can cause problems in all patients who are prone to varicose veins.

On an empty stomach, bananas are not recommended for people with flatulence (increased flatulence). Long digesting flesh provokes an accumulation of gases in the intestine and prevents the timely outflow of bile. For the same reason, do not drink fruits with water, milk, coffee or tea.

  • Since the product helps lower blood pressure, berry hypotensives should be consumed sparingly and with caution,

Do not excessively lean on the fruits, it is enough to eat 1-2 pcs per day. Remember that overeating bananas can cause allergies and become a threat to a slim body.

The year-round availability of fruits and their relatively low price allows us to systematically enjoy nutritious berries for each of us. After a detailed study of the topic "Bananas: benefits and harms to the body", you can determine how much you need this product in the daily menu. Be healthy and enjoy banana meals!

The rich composition of bananas

Yellow fruits can be considered the main sources of essential vitamins, minerals, and trace elements. Immediately it is worth noting that the fruit is quite high-calorie. Due to the high level of carbohydrates in the composition, 100 grams of the product contains about 100 kcal. Therefore, you need to regulate the consumption of bananas. Also, fruits contain protein, a small amount of fat.

The product contains a sufficient amount of dietary fiber, water, organic acids, unsaturated fatty acids, starch, and sugars. The main benefit of the product lies in its vitamin composition. So, bananas are saturated with B vitamins - B1 (0.05 mg), B2 (0.05 mg), B5 (0.4 mg), B6 ​​(0.5 mg), B10 (11 μg). Among other vitamins, it is worth noting vitamins A, A1, K, E, C, PP, choline, beta-carotene.

The product contains a large number of trace elements, minerals. The following are of their high value:

Due to its rich composition, bananas have a positive effect on individual organs and systems of the body. At the same time, the product is useful for both men and women, children. A huge amount of potassium is contained in bananas. Only three fruits per day make up for the daily dose of this element. In addition, there are many other features of yellow fruits.

General benefit of the product

These exotic fruits that perfectly saturate. Therefore, the product is recommended to use for a snack. So, there is a prolonged satisfying of hunger, while the body is fully functioning due to the intake of all the necessary vitamins. Many people know that they are able to cheer up. It really is. Against the background of fruit consumption, the level of serotonin in the blood rises - the hormone of happiness. The product is called a natural antidepressant. To combat stress and depression, it is enough to eat only one fruit per day.

A banana also helps with a hangover. Yellow fruit contributes to the rapid excretion of alcohol decay products from the body. The main useful property is a positive effect on the cardiovascular, nervous system. A large amount of potassium strengthens the walls of blood vessels, strengthens them. This element also reduces blood cholesterol, which prevents the occurrence of cholesterol plaques. They become the cause of a disease such as atherosclerosis.

B vitamins normalize the central nervous system. With regular consumption of fruits, sleep will be restored, endurance, resistance to stressful situations will increase. In addition, the flesh of bananas contains some substances that improve memory. It is very beneficial to eat bananas for people suffering from stomach ulcers. The composition of the fruit allows you to neutralize the effects of pathogenic bacteria, which provoke ulceration. A banana stimulates the production of mucus, which envelops the ulcer.

In general, banana is very useful for any digestive system disease. Among other useful properties, it is worth highlighting the following:

  • Helps with constipation
  • Stops diarrhea
  • Replenishes spent energy
  • Coping with flatulence, bloating,
  • It normalizes hormonal levels, reduces the symptoms of PMS,
  • Increases hemoglobin,
  • It is a natural immunostimulant.

The benefits of bananas for the male body

Indisputable benefits are bananas for men's health. First of all, thanks to potassium. It is due to the improvement of the state of blood vessels that erectile function is restored. The fact is that for a full erection, an active rush of blood to the penis is important. If the vessels are in poor condition, the blood stops flowing to the pelvic organs. The onset of an erection in such conditions is simply impossible.

It is known that men are much more likely to experience strokes and heart attacks than women. Bananas help the heart, normalize blood pressure. And this is an excellent prevention of these problems. Very often, a decrease in sexual activity is observed against the background of such psychological disorders:

  • Depression,
  • Insomnia,
  • Stress,
  • Frequent conflict situations
  • Mental and physical stress,
  • fatigue.

With such problems, bananas do a great job. By consuming just one banana, potency, mood and stamina can be improved daily. Bananas are recommended for men engaged in heavy physical exertion. So, the vitamin complex, a large number of proteins in the composition help athletes quickly build muscle. But, active muscle growth will be observed only if a set of exercises is performed.

Thanks to the same potassium, the fruit eliminates the symptoms of withdrawal symptoms when trying to quit smoking. Scientists have proven that by quitting smoking, bananas compensate the body for a lack of nicotine. The fruit restores the body's defenses. And good immunity is the key to the full functioning of all body systems.

Bananas and Potency

As already mentioned, due to potassium, blood flow to the genitals increases. Also, after some time of regular consumption of bananas, the work of the prostate gland improves. Men can avoid the occurrence of stagnant processes, inflammation of the prostate. The product is considered a natural aphrodisiac. Eating it increases the level of libido, sexual activity. A daily banana snack will maintain erectile function.

The composition of yellow fruits includes zinc and selenium. These elements are extremely important for the male body. Their sufficient level stimulates the production of the male sex hormone testosterone. Experts have proven that by incorporating bananas in the diet, sperm fertility can be significantly increased. A large number of motile sperm increases the chances of a successful conception of a healthy baby. In this regard, banana can be considered an excellent means of preventing male infertility.

How and when to eat bananas?

All the benefits of the product directly depend on the amount of bananas consumed, time of day and the right choice. Before you buy a fruit, you should carefully examine its appearance. A high-quality, ripe banana has a peel of yellow, golden color. A greenish tint indicates that the banana has not matured. You can just wait 2-3 days until the fruits ripen on their own. If you find dark, black stripes, blotches on the peel, this indicates that the fruits were not properly stored, not properly transported. Such fruits should not be acquired.

Banana is a source of carbohydrates (energy). Therefore, the consumption of this product is strictly regulated by time. Eating fruit is when the body is not subjected to physical activity. It is better to use banana and milkshakes after training. It is permissible to eat yellow fruits before bedtime. The fact is that bananas stimulate the metabolic processes that occur, including during sleep. But, potassium can provoke a diuretic effect. Therefore, sleep may be disturbed. For men, maintaining a normal potency, the normal daily dosage of bananas is 3 pieces per day. If you abuse the product, diabetes, obesity, and blood clotting may develop. But, subject to all the recommendations, the body of a young man will receive undeniable benefits.

Dried bananas

There are as many lovers of dried bananas as there are those who prefer fresh fruit. This is a convenient alternative for long trips or a variety of diets.

Dried bananas, the benefits of which are preserved after processing, will be a real discovery for the sweet tooth, who prefer natural sources of sugar.

Dried bananas retain all the vitamins and are as healthy as fresh.

How to choose, store and eat

To get the maximum benefit from the product, you need to pay attention to its appearance:

  • Banana Tail Must Not Be Spoiled
  • You should not choose fruits with a damaged surface, most likely, inside they will be ripe
  • Unripe bananas can be brought to ripeness by storing them in a warm place

Bananas can be consumed fresh, it is useful and nutritious. For a quick snack on the road, dried fruits are suitable, they also diversify the diet.

Cocktail Recipes

Banana cocktails will be a pleasant and refreshing addition to breakfast. A milkshake with a banana will become a favorite treat for children and will replace harmful soda.

To prepare, you will need:

  1. 1 banana
  2. A glass of milk
  3. A few tablespoons of water
  4. Lady sugar to taste

All ingredients must be mixed with a blender until smooth. The cocktail is served immediately after preparation. If children will drink it, then ice and sugar can not be added.

A banana and oatmeal cocktail can replace a full breakfast. It is prepared quickly, the recipe is suitable for those who are in a hurry in the morning and do not have time to have a full breakfast.

To prepare, you will need:

  1. A glass of milk
  2. Half a cup of oatmeal
  3. 1 banana
  4. Strawberries
  5. Sugar to taste

All ingredients are mixed using a hand blender. Strawberries will make the cocktail color attractive. Instead, you can add any berries: raspberries, currants or blueberries.

Banana shakes should be consumed immediately after preparation, as well as freshly squeezed juices.

Bananas are the benefits and harms of the product, considering these points, we can conclude that Asian fruit is extremely healthy. He is loved by adults and children. It will be a great addition to breakfast or replace bad snacks. Delicious, ripe and bright banana, this is a familiar guest in every kitchen with invaluable health benefits.

The general benefits of bananas for the body

Bananas are called a dessert to cheer you up. It is a common misconception that they contain a large amount of tryptophan, an amino acid that precedes the hormone of happiness. In reality, there are not many tryptophan in them. But there is a hormone itself - serotonin in its purest form. Therefore, it is recommended to use it for depression, stress.

Banana is a high-calorie product (100 g / 100 kcal). It quickly causes a feeling of fullness and 20% consists of digestible carbohydrates. Therefore, it should not be eaten during the diet. The composition of berries also contains proteins - 1 g, fats - 0.3 g. It is believed that they are 1.5 times more nutritious than potatoes.

Interesting! In botany, a banana is a pollen-like berry.

Banana composition

The most beneficial ingredients are found in ripe fruits. They are appreciated for the large amount of potassium in the composition. 100 g contains 14% of the daily rate of potassium.

Potassium is a sodium antagonist. It is useful in diseases of the gastrointestinal tract - it stimulates gastric secretion, restores the intestinal flora. It can be used without fear during peptic ulcer of the stomach, duodenum, gastritis.

Vitamins, mineralsAmount of substance (100g / mg)The function of vitamin, trace element in the body
WITH8,7maintaining immunity, collagen synthesis (provides youthful skin)
IN 10,03work of the central nervous and cardiovascular system, metabolism,
AT 20,07metabolism, vision, blood formation processes
AT 49,8mental activity, nervous system, aging retardation
AT 60,36protein reproduction, rejuvenation, the nervous system
AT 50,25synthesis of hormones, hemoglobin
E0,1tissue regeneration, reduced fatigue, decreased blood sugar
K358potassium-sodium balance, water-salt metabolism, increased performance
Mg27muscle functioning, bone reproduction, metabolism
P22muscle contraction, enzyme production, bone strength
Ca5bone tissue, muscles, heart, endocrine system
Na1salt, protein metabolism, the production of gastric juice
Mn0,27enzymes, functioning of the nervous system
Fe0,26oxygen transport, metabolism
Zn0,15strengthen teeth, bones, improve vision

Bananas are able to provide the human body with a 19% daily allowance for vitamin B6, 11% vitamin C, and 13% manganese. Fruits contain 5-6% of dietary fiber necessary for the intestinal tract.

Also in their structure are present:

  • organic acids
  • antioxidants
  • amino acids
  • cellulose,
  • enzymes, etc.

Bananas improve the digestibility of food, remove toxins and other harmful substances from the body. They are useful for anemia, high blood pressure, weakened immunity, nicotine addiction, after strokes and heart attacks, and insomnia. This is the only fruit of the plant that can be eaten during diarrhea.

  • relieve swelling
  • contributes to the normal functioning of the cardiovascular system,
  • strengthen bones (retain calcium in the body),
  • save from cramps
  • stones, sand are removed from the kidneys,
  • relieve symptoms of heartburn,

Nutritionists say banana is a snack product. It is best used fresh. It will help to quickly replenish strength.

Not only fruits are useful. All grass as a whole is used in medicine for medicinal purposes.

Interesting! Banana is the fruit of a herbaceous plant. In nature, it can reach a height of up to 15 m.

Can I eat a banana peel?

On average in Russia, one person eats 70 kg of bananas per year. But not many people know that its peel is also edible. She is the main course of Indian cuisine. It contains:

  • indigestible dietary fiber,
  • vitamins A, group B,
  • antioxidants
  • amino acids (tryptophan).

By the content of coarse fibers, its peel is equated to bran.The green skin contains 30%, the yellow - 20% fiber.

Coarse particles are useful in that the digestive tract is not digested. Once in the body, they absorb water, harmful substances, cholesterol and endure them without harm to the digestive system.

The peel is good for insect bites. To do this, the skin needs to be applied for a couple of minutes to the bite site.

The benefits of bananas for male and female health

There is no information in medical sources that bananas can positively affect fertility, erection, or libido. But in their composition there are vitamins, trace elements that can beneficially affect organs and systems.

For men, they are useful in that they help to quickly replenish strength after physical exertion (for example, after training). Also in their structure there are elements:

  • improving memory, intelligence,
  • enhancing sperm motility,
  • increase efficiency
  • controlling the functioning of the musculoskeletal system,
  • healing wounds
  • regulating the activity of sweat glands.

Interesting! Bananas are often used by opera singers to soften the vocal cords.

For women, attractive substances are those that are responsible for the beauty of hair, nails, skin, teeth, growth and tissue regeneration. It is known that they contain elements that prevent the rapid aging of the skin.

Herb fruits are also used in cosmetology. Masks from the pulp of the berries even out the complexion.

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