Separate nutrition is based on the principle that problems in the body arise when we eat foods that are not compatible with each other. As a result - they can not digest the right way and complicate the work of the stomach. But not everything is so scary, because according to the theory of separate nutrition, the main thing is to separate proteins and carbohydrates, but in general you don’t have to give up your favorite foods and suffer inconveniences. All food in pleasure and goodness, it is just appropriate to share it for better absorption by the body.
Basic rules of diet
Separate nutrition is not an empty theory, but a fully researched branch with its own features and rules. Some of them may at first glance seem too strict or unnecessary, but for each of them there is a logical and scientific explanation. Consequently, the principles of separate power:
- After completing the weekly cycle, you can start over from the first day menu,
- The number of products is calculated per day,
- Food should be taken five times a day, no less, with breaks of three hours,
- The liquid drunk per day should not exceed the volume of 1.5 liters,
- Dinner no later than 19:00,
- Fully bread, sugar, animal fats, potatoes (very rare) are excluded from the menu.
- We start the day with a full-fledged breakfast: we cook buckwheat porridge in milk or water, drink tea without sugar and take two kiwis for dessert.
- Around noon, do not forget to arrange for a second breakfast. It should be light - one apple or green salad with a spoonful of vegetable oil.
- Lunch is well fortified with chicken meat - 200 grams. Before that, add a slice of low-fat cheese and broccoli.
- Breakfast - the same buckwheat porridge, instead of kiwi - an orange, and the same tea without sugar.
- The second breakfast can be easier, take one apple, for example.
- Lunch should be made from lean boiled fish (100 grams in total) and stewed vegetables or vegetable salad.
- Yogurt is perfect for an afternoon snack, but choose natural yogurts rather than related products.
- Dinner will be even easier to snack: a salad of fresh herbs - a great evening meal, if in small quantities.
- In the middle of the week, breakfast should be made up of milk porridge (rye, for example), tea without sugar or fresh orange juice half diluted with water.
- At the second breakfast - pear or apple to choose from.
- Dine with boiled veal (100 grams) and fresh vegetables.
- On Wednesday your afternoon snack is a handful of nuts (wood or walnut).
- Dinner will be light again: cauliflower with cheese.
- Breakfast consists of barley porridge with low-fat milk, two tangerines and unsweetened tea.
- At noon Thursday - like Wednesday - an apple or pear to choose from.
- Lunch consists of boiled fish (lean) and green salad.
- Take a dinner of prunes or other dried fruit before dinner
- For dinner Thursday suit boiled vegetables and omelet with tomatoes.
- We have breakfast of porridge with fruit and yogurt, two kiwis and usual tea without sugar. Juice here will be inappropriate.
- The second breakfast is one apple.
- Breakfast is already favorite buckwheat porridge, one orange and unsweetened tea.
- For a second breakfast - an apple or banana.
- Saturday lunch consists of vegetable soup, boiled fish (100 grams) and green salad.
- At noon enough nuts.
- Cook for dinner steamed vegetables and scrambled eggs with mushrooms, green salad goes well.
Sunday is a special day:
- During Sunday, 1.5 kg of fresh apples should be consumed during the day - with breaks, of course.
There are still many options for diets with a bias for separate meals. A 90-day system has been developed, where one cycle takes 4 days, for each day certain foods, breakfast is always the same — fruits or juices without sugar. For 90 days, you can lose up to 20 kg, this is due to the fact that the metabolism improves, and the body does not feel tired and heavy after eating.
To start this diet you need to prepare - get rid of all the products that are not included in the menu 90 day diet. What is very important is that it is forbidden to skip days or change their places, add some of their products or exclude certain ones through “I do not like it”. It takes tremendous willpower - be prepared to achieve results.
- First day. Protein. Meat, dairy products, eggs and poultry. Soup without macaroni and potatoes, whole grain bread.
- Second day. Vegetable. Vegetables, in any combination, boiled rice, salads. Portions should be small, with lots of ingredients.
The interval between meals should be at least 2.5-3 hours. Milk can be drunk separately from all products; melon should also be consumed separately. Salad only olive oil. On the day of the use of water nome - 1.5 liters.
Another diet is a 20 day diet.
It is imperative to cook everything in vegetable oil, to endure the entire course without unloading and “hungry” days. The cycle consists of 5 days, which is repeated four times during the entire diet.
It is forbidden - to drink alcohol, sweet carbonated water, eat sweets and potatoes.
At the end of the course, you can continue to eat in the same mode.
- Days 1-2. Every day, use 1 l of kefir, in the evening - a glass of tomato juice and black bread.
- Days 3-4. Breakfast - black bread (1 slice), a cup of black coffee, ½ teaspoon of honey, and the same amount of butter. Lunch - meat or low-fat fish broth (1 cup), boiled fish (50 g), black bread (1 slice), green peas (2 tablespoons). Tea time - tea with honey (1 tsp.). For dinner - boiled meat or fish (50 g), or 2 boiled eggs, you can also hard cheese (50 g) with kefir (200 g) and a slice of black bread.
- Day 5. Breakfast - orange or apple (2 pieces). Lunch - soup with vegetables, vegetable stew or vinaigrette. At lunch - vegetables. Dinner - vegetable salad with black bread (1 slice).
During the diet and after it, at first you will feel hungry, but if you start eating right away, you will gain weight even faster than before. Here it is important to choose what is more important to you - beauty or food.
A separate diet for a week is required to repeat the cycle, sometimes a cycle of less than seven days. It is difficult to sustain such a diet, if you are accustomed to a tasty meal, but your desire to become better should rule you, and be sure that everything is within your power.
Nutrition Diet Menu
To date, separate food is a fairly popular way to eliminate excess weight. Many famous people claim that they successfully used this method to correct their figure. Nutritionists believe that it is easier to follow the established diet if a person alternates foods in his diet, getting the necessary amount of vitamins with fruits and vegetables and preparing different meals daily, without repeating them more than several times a week.
It’s not easy to implement such recommendations, since most people buy a certain food package that doesn’t allow them to diversify their daily menu.
In the preparation of the diet and the procurement of products can be guided by simple principles:
Acquire three types of protein products. For example, cod, chicken breasts, beef, low-fat varieties in the necessary amount for the week.
Supplement protein foods can be vegetables of five types - carrots, cabbage, greens, beets, cucumbers or tomatoes.
In addition to purchase several types of fruit - pears, citrus fruits, apples.
For cooking side dishes and cereals, get several types of cereals, beans and pasta.
You can create your menu of daily separate meals in the following way:
For breakfast there is porridge with fruit.
For lunch, use a protein product with a vegetable salad or cook various cereals daily.
The ration of dinner can be fish with vegetables or boiled chicken breast in advance.
During the day, snack on various fruits, preferably without repetition.
For each person the menu should be set individually. Ready-made menu options are usually created for example purposes only.
7 days diet
A sample version of a seven-day diet-based diet might look like this:
Breakfast always consists of fruit (sweet or sour) or fruit juice without added sugar. Juice can be consumed in addition to fruit.
First day - protein. Lunch - 100 g of green salad, 150 g of salmon steak. Dinner - 200 g of chicken sandwich with lettuce and tomatoes. At bedtime, drink a glass of kefir.
The second day - vegetable. Lunch - 250 g of vegetable stew (peppers, cabbage, zucchini, carrots, potatoes). Dinner - 200 grams of fried rice with celery and turmeric. A handful of dried fruit is allowed at night.
The third day is delicious. Lunch - 300 g pizza homemade (possible option: Bulgarian pepper, tomatoes, olives, a small amount of cheese, tomato paste, dough). Dinner - 200 g spaghetti with basil and tomato sauce. Before bedtime it is allowed to use sponge cake.
The fourth day - fruit. Lunch - 250 g of fruit salad (Chinese pear, watermelon, grapes, papaya). 200 g of apples baked with cinnamon. Bedtime melon (a few slices).
The fifth day is proteinaceous. Lunch - 250 g of bean salad with avocado (lettuce, avocado, several types of legumes). Dinner - 200 g omelet with ham and cheese. Before going to bed, eat a low-fat cottage cheese.
The sixth day is vegetable. Lunch - 200 g stewed eggplants with carrots and garlic, 50 grams of bread. Dinner - 200 g potato casserole with greens. At night you can eat a banana.
The seventh day is delicious. Lunch - 250 grams of vegetable lasagna. Dinner - 150 grams of cake to taste. Before bedtime you can drink a cup of hot chocolate.
There are other options for a similar menu for the week. For each individual it is better to choose an individual diet.
Nutrition Diet for 90 days
Separate type of food is often used in diets aimed at losing weight. The 90-day diet suggests dividing meals by day, during which only certain foods are allowed. Weight loss with such a diet occurs due to changes in metabolism, blood pressure can also decrease and some diseases associated with overweight can go away. The diet of a separate diet is pleasant enough and is suitable even for those who find it difficult to completely refuse sweets.
However, here there are restrictions, the observance of which is mandatory, it is forbidden to break the cycle or skip the day of the diet. Before going to separate meals should get rid of the products in the house, not related to the number of permitted. The basis of the menu is a constantly repeated four-day cycle. Certain cycle days contain their own product sets. Breakfast is always the same - fruit juices without sugar or fruit.
The first day should eat protein-rich foods - poultry, dairy products, meat, eggs. Meat is allowed boiled or baked. You can eat salads with olive oil. In soups, you should not add potatoes and pasta. The diet of the second day is made up of starch-rich foods. Vegetables in any combination, rice fried or boiled. The portions should contain as many ingredients as possible, but they should be small in size.
On the third day, the menu is filled with foods that contain a lot of carbohydrates. This is the most pleasant day of the diet, allowed bitter chocolate, low-calorie ice cream, flour desserts, cookies and pies, biscuits, pizza and pasta. The only sauce allowed is tomato paste. The diet of the fourth day consists of products with a high content of vitamins. Should eat fruit in any quantity. However, there is one rule - it is forbidden to mix sweet and sour fruits.
General rules separate diet:
Observe the interval of two hours between breakfast and subsequent meals.
Do not eat milk with meat products.
Do not combine melons with other fruits.
Salads should be refilled exclusively with olive oil.
For pasta filling tomato paste is used.
The daily rate of water is one and a half liters.
As a rule, after a 90 day diet based on a separate diet, the pounds dropped will not be returned. The effect depends on the initial weight. People with a large excess of body fat will be able to observe more serious changes in their figure than people with a few extra pounds.
Recipes for a separate food diet
Zrazy in Warsaw. Ingredients: onion - 50 g, oil - 20 g, beef tenderloin - 600 g, pepper and salt. Rinse and remove meat and foil from meat, cut across the fibers into pieces the size of a palm. Hammer each piece. Finely chop the peeled onion, add salt, meat, pepper and mix well. Each piece of meat smeared with a filling, shape into a tube and fasten with a thread or a pin of wood. After that, salt. Fry zrazy in a deep frying pan.
After that, add water, cover with a lid and simmer in the area of one and a half hours on a gentle fire. The dish is well served with a vegetable garnish, after removing the wooden studs.
Stewed with vegetables rice. Ingredients: rice - 120 g, a glass of broth, salt, fresh pepper, carrots, onions, olive oil, a couple of garlic cloves. Fry finely chopped peppers, carrots, crushed garlic and onions in butter. Pour in the broth, and after boiling add the washed rice. About 15 minutes to simmer in low heat. If necessary, mix, salt. Vegetable salad will complement such a dish.
Reviews on a separate food diet
Among medical professionals you can find different reviews regarding this nutrition system. Some speak of its harm, others cite facts that speak of its positive impact. Physiologists blame this method of losing weight in the fact that after it the body perceives poorly traditional dishes.
Marina: adhered to this diet and the results were satisfied. About six kilograms are spent per month, and after the end of the diet, the weight is not gained again. I moved it easily, did not experience excessive hunger, but on delicious days, it was a holiday in general. At first, it's just a little difficult to make a menu, but then everything is easy.
Victoria: I sat on this diet under the persistent influence of a friend. In good faith, lasted on such a kind of diet for three months, during which it took a whole nine extra pounds. This result is quite significant for me. Although such a diet absolutely did not help my husband, he sometimes violated the regimen. Over time, again expect to lose weight by a similar method.
Education: Diploma RSMU them. N. I. Pirogov, specialty "General Medicine" (2004). Residency at the Moscow State University of Medicine and Dentistry, diploma in "Endocrinology" (2006).
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