Wanting to have a slender beautiful figure, lose those extra pounds, not all slimming people can make serious efforts to keep their diet, or to refuse prohibited foods. There is a special diet for the “lazy”, allowing you to lose up to 12 extra pounds without drastically changing your habits and lifestyle.
The essence of the diet for the lazy
The basic principle of the diet - for 20 minutes before a meal should drink 400 ml of water (2 cups). After a specified time, you can begin to eat. During or after meals, no more liquid can be consumed. Starting a diet requires special preparation of the body to clean it of toxins.
The best remedy for this is flaxseed oil and cleansing teas. 10 minutes before breakfast you need to drink on an empty stomach 2 tbsp. l oil, washing it down with 300 ml of water without gas. Thus, you can get rid of 2 kg of overweight.
The reason for losing weight with a diet for the lazy is simple - water fills up part of the stomach volume, eliminating severe hunger. It takes less food than usual to create a feeling of fullness. In addition, a sufficient amount of fluid stimulates a more intense metabolism. Due to this, new fat reserves are not delayed. Acting on the method of "a diet for the lazy - minus 12 kg," you can not only lose weight, but also successfully maintain an optimal weight.
10 reasons to drink water
Regular drinking water is very useful for the following reasons:
Helps to lose weight To burn a large number of calories requires a lot of fluid, because the process of sweating is accompanied by intensive excretion through the pores.
Promotes rejuvenation. Pure water moisturizes the skin from the inside better than many high-priced cosmetics.
Reduces the likelihood of heart attack. One liter of pure water, drunk during the day, reduces the risk of heart attack by 70%.
Helps eliminate toxins. Only water can ensure the smooth functioning of the kidneys.
Replenishes physiological fluid loss. During the operation of all organs and systems, a person loses up to 2 liters of water per day (10 glasses). The imbalance between loss and fluid intake reduces concentration, makes a person irritable.
"Lubricates" the joints. If there is not enough water, a person will have muscle spasms and a crunch in the joints.
Strengthens the immune system. Frequent dehydration leads to a decrease in immunity, the appearance of chronic diseases.
Promotes good digestion. Biochemical processes in the gastrointestinal tract can not take place without water, besides the lack of moisture leads to constipation.
Regulates body temperature. Pure water is an excellent thermostat.
Improves well-being. It is important not to go from one extreme to another and to remember that an adult is not able to absorb more than 120 ml of liquid in 10 minutes.
It is proved that if you drink 0.5 liters of water before a meal, you will lose 44% more weight in 12 weeks, compared with those who do not focus on water (source).
Key diet moments for the lazy
Applying a diet, you should always take into account its features and important points:
Doctors nutritionists recommend that before using the diet it is imperative to check the state of your health, consider possible contraindications. To calculate the required daily volume of fluid use the following formula: weight in kilograms divided by 30. The answer will be the minimum value.
To begin with, the amount of water you drink should be limited to one liter. This quantity does not include other drinks and soups, only clean drinking water.
The possible loss of calcium, potassium and other trace elements due to the large volume of fluid consumed is recommended to be replenished with vitamin-mineral complexes.
The best season to start a diet is summer, because in the hot season a part of the liquid comes out in the form of sweat and does not burden the kidneys.
For the prevention of kidney failure, first follow the diet for at least 3 weeks in a row, then you need 1 month of rest for the kidneys to work normally.
What water to drink?
It is best to drink regular drinking filtered water. It contains zero calories, and there are no restrictions on its use, except for the risk of edema. To speed up the burning of excess fat and rapid weight loss, there are drinks with additional ingredients: with ginger, soda, cucumber juice, cinnamon and lemon juice. They prepare quickly and are taken in the same way as water - 1-2 cups before meals.
Extremely popular drink, it is prepared very simply.
Cooking Water Sassi:
Cut 1 lemon and 1 cucumber into slices.
Pour 2 liters of water chopped ingredients, 1 tbsp. l grated ginger root, 2-3 mint leaves.
Close the container with a lid, leave overnight in the refrigerator.
Drinking water with lemon accelerates the breakdown of fats and food processing by increasing the acidity of gastric juice. In addition, fats are associated with citric acid, not deposited in the body. If you do not separate the lemon zest before preparing the drink, it will slow down the absorption of sugar, alleviate the feeling of hunger, clean the toxins from the digestive tract. To make the drink effective, you need to limit the use of muffin, alcohol, fatty foods, baking.
Cooking lemon drink:
Squeeze the juice of 1 lemon.
Dissolve it in 250 ml of drinking water.
Chop the rest of the fruit with the help of a blender, add to lemon water.
After freezing and thawing, water is even more conducive to weight loss. It loses its toxic component - poisonous deuterium (heavy hydrogen). Melt water stimulates the biological activity of cells, tones the body. To reduce weight with the use of melt water, you need to spend one day a week without food, consuming only melt water. It is important to drink it no later than 7 hours after preparation, without adding anything.
The sequence of cooking melt water:
Filter water from the tap.
Put it in the freezer in a plastic container.
After an hour, remove a crust of ice from the surface of the water, leave the container in the freezer for another 10 hours.
Before use, thaw water at room temperature.
By topic: splitting water - why is it needed and why is it useful?
Drink and bath with soda
Water with soda dissolved in it should not be taken for weight loss, despite the fact that its consumption reduces appetite and impairs the absorption of fats. The fact is that soda changes the acidity of the stomach and automatically reduces the caloric intake. Due to the use of soda in the mucous membrane of the digestive tract there are bleeding sores, the stomach begins to hurt.
It is more expedient to use soda-salt baths that improve the metabolism, removing toxins from the body through the skin.
300 g of soda dissolved in water.
Pour the solution into a warm bath.
Add there 300 g of sea salt and a few drops of any essential oil.
Take a bath for 20 minutes, then take a shower, lubricate the skin with a moisturizer.
After such a bath, it is recommended to go to bed, so it is advisable to take it in the evening.
Honey and Ginger Drink
Lemon-honey drink is extremely useful, it contains many vitamins, replaces sugar, is ideal for losing weight. He is drunk half an hour before meals.
Grind a small, peeled ginger root.
Pour 1.5-2 liters of drinking water.
Add a tablespoon of honey, stir.
Related: Lemon and Honey Ginger - Health Recipe
Apple and Cinnamon Drink
Apple-cinnamon drink replaces tea and is prepared similarly - in the teapot. Drink a drink with apples and cinnamon for 20-30 minutes before eating.
Put sliced apple into the teapot.
Add ¼ tsp cinnamon powder or cinnamon sticks.
Pour boiling water, hold for 10-15 minutes.
Related: Cinnamon Benefits, Other Properties
Menu for every day diet for lazy
Meal times vary by day. The main thing is to be observed intervals between breakfast, lunch and dinner. If between meals there is hunger, you can eat a little, but first you should drink 400 ml of water.
8.00 - half an hour before breakfast intake of 400 ml of pure drinking water without gas,
8.20 - 8.30 - breakfast familiar dishes, excluding any liquid,
10.30 - unsweetened tea, coffee, regular drinking water,
14.00 - receiving 400 ml of water
14.20 - 14.30 - lunch of arbitrary meals,
16.30 - any drinks,
18.20-18.30 - dinner without restrictions,
20.30 - any drinks (kefir, coffee, milk, water, herbal tea).
An important point - sleep while following a diet should be complete. Ideal if it lasts until 8-9 o'clock in the morning. The lack of sleep in the human body produces the hormone cortisol, which negatively affects the metabolism and functioning of the endocrine system. As a result, carbohydrates are transformed not into energy, but into fat.
Exercise regularly to stimulate muscles, burn fat and reduce excess weight. They also have a positive effect on the condition of the skin, which becomes elastic and taut.
Contraindications to the "lazy" diet
An important limitation for those who use a diet is swelling. Those who suffer from edema should limit fluid intake.
Gastric and duodenal ulcer,
Pregnancy and breastfeeding,
If you have a history of pathology of the kidneys and urinary tract, be sure to consult with your doctor whether to use a similar diet.
Feedback and results
Anna Leonova, 32 years old: “Overweight appeared on the background of insulin-dependent diabetes and joint problems, in which physical activity was contraindicated to me. Since diabetes is beneficial in fluid intake, I settled on a water diet.
For the first 2 weeks the weight decreased by 3 kg, for 3 months it began to weigh less by 21 kg. The diet was quite modest, in the morning took the drug for burning fat. Loads - light dancing, daily walks - walking at an average pace of 40-50 minutes "
Oksana Yaremenko, 37 years old: “Extra weight - 5 kg. I decided to get rid of them with the help of a water diet. The diet did not change, drank 2 cups of water before meals. Weight did not drop at all. On the positive side, the stool became regular, constipation disappeared, the body was cleansed of toxins. For me, this method of losing weight did not fit. I think that this diet is useful for women with a large excess of weight "
Irina, 29 years old: “After the birth of two children over 3 years, I gained 14 kg of overweight. Inspired by the reviews, I decided to try the water diet. There was an unsuccessful weight loss experience on a kefir diet, I had enough for 3 days, then it was broken.
I adopted the rule “we drink 20 minutes before a meal”, reduced the caloric content of our food, removing sweets, pasta and other high-calorie foods from it. The result - a loss of 12 kg for 1.5 months "
Lily, 30 years: “Heredity is to blame for my fullness, and I also ate a lot of baking and sweets. So much so that I was ashamed to go out. I decided to try the aquatic diet, which was very difficult for me. For 2 weeks, I drank water in huge quantities and turned out to be from all the fatty and various “snacks”. After dropping 6 kg, I decided to continue the diet. A month later, she began to feel discomfort in the kidneys and stopped all sorts of experiments on her own health. ”
Video on how to drink water to burn calories - 3 tips from world famous nutritionists:
Education: Diploma RSMU them. N. I. Pirogov, specialty "General Medicine" (2004). Residency at the Moscow State University of Medicine and Dentistry, diploma in "Endocrinology" (2006).
Many diets write that you can not eat anything, except for a few products, and basically it is sweet and flour. In our case, everything is forbidden, and this applies to harmful products.
You will have to give up:
- Flour, in particular any baking,
- Canned food
- Mayonnaise and any sauces,
- Soda, juice,
- Fatty and spicy dishes,
- Butter and other butter,
We also refuse snacks, we eat a little, but constantly and preferably in time. If you really want a sweet, then you can please yourself with a small amount of dried fruit, but not more than three times a week.
Sample menu for the day
- Cottage cheese 0%, yogurt or cheese. You can eat to the full.
- 150 g porridge Hercules, buckwheat or rice (no more than three times a week and not interfering with cottage cheese and other products)
- Vegetables without restrictions, but only fresh.
- Lean meat or fish, not more than 150 g.
- Vegetables and fruits (it is better to prefer apples from fruits)
This exemplary menu will help you make your own plan for the entire period of the diet. You will not starve, but on condition that water becomes your main diet.
Results, tips and contraindications
The diet is designed exclusively for two weeks and no more. You can repeat it only once a year, since such a restriction can have a profound effect on the body.
Water will mask and satisfy your appetite, but do not forget to eat, even through force!
A diet of minus 12 kg in 2 weeks is unlikely to help you in the future to maintain the desired result. It will allow the fastest and most acceptable for the body to expand its rhythm of life in the direction of proper nutrition. If you immediately eat fast food, forget about all the rules, you will soon collect not only the lost, but also add with interest.