Sprain

Sprains - a small tear or tear of tissue, they can be treated with the help of folk remedies. The most common place of sprains becomes the knee, wrist, or ankle. The main reason is incorrect abrupt movement exceeding the usual amplitude.

Usually this kind of injury a person receives in a sports or gym, while training on the stadium, when practicing various sports, but there are cases of stretching and at home.

How can you cure folk remedies sprains

The appearance of pain and redness at the site of injury, when pressed, the pain is greatly increased. Then the traumatized place swells up and edema with a bruise usually appears.
There are three degrees of stretching: mild, moderate and complete ligament rupture. The vast majority of people have ever received a slight degree of stretching, which is treated in a couple of weeks.

In addition to medicines, there is a popular treatment for sprains. Consider some ways to get rid of this problem, mainly the preparation of ointments and various compresses.

An effective means of traditional medicine is a compress, which is prepared according to the usual, classical scheme. Water and concentrated alcohol are mixed in a 1: 1 ratio. Then the bandage is moistened and placed on the sore joint, then covered with a piece of polyethylene, and the bandage is attached on top. A compress containing ½ alcohol is best applied overnight.

There are other methods of treatment of folk remedies for sprains

  • In folk medicine, sprains can be treated with homemade aloe juice, vegetable oil and garlic pulp. Everything is mixed and applied to the sore spot,
  • Take a cabbage leaf, wash it in water and tightly pin it to the damaged ligaments,
  • Treatment of sprain folk remedy - cold. To the place of stretching for three days we put an ice pack. Lean it for two minutes, and then remove. The total time of the procedure is half an hour,
  • Take about 100 grams of comfrey root, soak it in 50 ml of olive oil. Insist at least two weeks. Then we take a glass of castor oil, 15-20 drops of lavender oil and about 40 grams of beeswax. We melt and mix all the components of our ointment, apply to the damaged place before bedtime,
  • Treatment of sprains folk method using powder bodyaga. Dissolve the required amount of powder with warm water to make a gruel, and then apply it in a circular motion on the sore spot. After 10-15 minutes, rinse with water
  • Potato compress - as a means of traditional medicine. Grate a medium-sized potato, add onions and fresh cabbage. All mix to a state of slurry and put a lot on the place of stretching, cover with plastic wrap and tie something warm for the night.

Folk treatment of human sprains will be more effective in the case of simultaneous drug treatment.

Home Remedies for Sprains

For sprains and sprains, make applications of raw potatoes. It is even better to mix raw potatoes with fresh or salted cabbage and grated onions with sugar, mix in clay and make an application for the night. Clay dilute yogurt or urine.

Peel 1 medium sized onion and mix with 2 teaspoons of granulated sugar. Apply a compress with this mixture to the injured place.

Boil over low heat in animal fat garlic, pounded into gruel, and fresh chopped eucalyptus leaves, strain this mass and rub into the skin to eliminate inflammation during sprains.

Soak gauze, folded in several layers, or a terry towel with a cool infusion of garlic, squeeze the juice of 1 lemon on gauze and apply to the sore joint. Keep the compress until it warms to body temperature. Then repeat the procedure with fresh cold infusion until relief comes.

Gruel made from 7-10 cloves of garlic, pour 0.5 liters of apple or wine vinegar and 100 ml of vodka, insist in a dark, cold place for 2 weeks, periodically shaking the contents, strain, add 15-20 drops of eucalyptus oil, mix well. Impose on the sore joint with sprains in the form of a compress.

In the summer, with sprains, you can make compresses from crushed raw elderberry foliage. Change the bandage 3 times a day.

Symptoms of damage

At the time of injury, there is severe pain in the joint area. Movement in the joint is severely restricted due to increased pain. On examination, swelling and smoothness of the contours of the joint are observed. Movement in the joint is possible, but painful.

Injury is accompanied by severe pain in the area of ​​the joint. Movement in the joint is impossible through strong and sharp pain. Swelling and swelling appear on the injury site. How to treat disorders of the ligaments by folk methods is a frequently asked question. This article will tell you how to deal with this problem at home.

Compress the leg with blue clay and vinegar

Ligaments of the foot are most susceptible to sprains and tears. The most effective folk remedy for breaking the fibers of the connective tissue of the foot is a compress with blue clay and apple cider vinegar.

Take 1 cup of water, 100 gr. blue clay and 5 tablespoons of vinegar. Mix all ingredients. Dip the bandage into the solution and apply a compress on the leg, cover with a plastic bag. Fix the bandage with an elastic bandage. The course of treatment is 6 days.

With cabbage leaf

One of the simple but effective folk methods of treating sprain is a compress from cabbage. White cabbage leaves help get rid of swelling and inflammation.

Cut several sheets of fresh cabbage. On each sheet to make cuts. Attach to the injured area, wrap with polyethylene and hold for at least 30 minutes. The course of treatment is 12 days.

Clay Sprain Treatment

Take a linen or cotton napkin, fold it four times and place on a flat surface. With a hand or a wooden spatula, remove the clay from the vessel and apply it evenly on the canvas. The clay layer should be wider than the sore spot, and the thickness should be about 2-3 cm. The consistency of the clay mass should be like milk jelly. The clay layer must be dense enough.

Take 0.5 cups of ready-to-eat clay and dilute it with 1 liter of water. Then add 5 tablespoons of apple cider vinegar to the vessel with already obtained clay water (as a last resort, you can replace it with table vinegar).

If stretching is complicated by scratches and abrasions, you can add 2 cloves of garlic, crushed on a fine grater. Mix as should be stirred.

Then take a napkin and wet it in a solution, slightly squeeze and apply on a sore point.

Apply lotion should be in the following sequence: wipe the sore spot with a wet cloth. Put the prepared lotion directly on the sore spot, make sure that it fits snugly. Tie lotion with a bandage so that it does not move and is constantly in contact with the sore spot. Cover with a woolen cloth.

Usually clay lotion should be left for 2-3 hours. As soon as the patient feels that the lotion has become dry and hot, it should be replaced with a new one.

After the end of the procedure, the dressing should be unscrewed and in one motion remove the lotion, trying not to leave pieces of clay on the body. Rinse the affected area with warm water.

Used clay can no longer be used. Immediately wash the napkin, pre-immersed in water for a while.

Typically, when stretching the muscles put 2-3 lotions.

Recipes Vangi from stretching

Boil green elderberry in a small amount of water, add one tablespoon of baking soda and, when the water has cooled, make a bath several times, immersing the hand in the decoction up to the shoulder. No need to filter.

Apply a cold compress or ice pack, tight pressure bandage.

When stretching you need to tightly bandage the sore spot, apply a cold compress to the joint area and ensure peace to the patient.

Press on the sore spot with your palm until the irritation stops. Then knead the sore spots and all the muscles near the damaged area with your fingers for 5 minutes.

Full rest in the joint, tight bandage. Immediately after injury, a cold is needed to the damaged area.

With a slight degree of damage, a good effect is given by cold to the site of injury (ice, chloroethyl), then a pressure bandage (instead of dressings, you can use special fixers for one or another joint, which will restrict movement).

For injuries of moderate severity: Novocain is injected, and a pressure bandage is applied, after three days massage and physiotherapy are prescribed. In case of severe injuries after anesthesia, a plaster splint is applied for one to one and a half months, after the plaster is removed, a course of massage, physical therapy, and physical therapy are prescribed.

In addition to traditional therapy for joint damage, there is an unconventional treatment for ankle ligament apparatus disorder.

Home therapy for joint sprains with folk remedies includes the following items:

  • Damage and dislocation can be treated using applications made from raw potatoes. Efficiency increases when combining potatoes with cabbage and onions. Onions must be pre-grind with sugar. The resulting mixture is added to the clay and applied to the injury site overnight. Clay divorced yogurt.
  • Onion-based compress is applied to the injured area. To prepare it, you need to take one small onion. Two teaspoons of granulated sugar are added to minced onions.

Garlic therapy

Garlic is a good folk method of stretching joints and muscles. However, it is not used in pure form, to which are added: eucalyptus leaves, lemon juice, vinegar and vodka.

  1. To prepare garlic-eucalyptus mass, you must take garlic and boil it over low heat. Further, it is pounded to the state of gruel. After that, crushed eucalyptus leaves are added. The resulting mixture is recommended to rub into the skin to relieve inflammatory processes that have arisen as a result of damage to the ligaments.
  2. Sprain folk treatment involves the preparation of a compress of garlic infusion and lemon juice. Compress is recommended to keep until it reaches body temperature. The procedure is repeated until relief.
  3. For cooking gruel will need at least 7 cloves of garlic. The resulting gruel is poured with half a liter of vinegar (you can take apple or wine) and one hundred grams of vodka. The mixture should infuse for two weeks. After the required time, add 20 drops of eucalyptus oil to the mixture. It is recommended to impose on the injured joint in the form of a compress.
  4. Sprains treatment of folk remedies in the summer may use the crown of raw elderberry. The dressing is changed more than twice a day.

Clay treatment

Spraining folk treatment using clay is used as a lotion. There are several variants of clay recipes.

First option. It is necessary to take a napkin (it can be linen or cotton). It develops four times. Next, a layer of clay is applied to it. The width of the layer itself must be greater than the affected area. Its thickness should be at least two centimeters. The density of the clay mass should resemble milk jelly.

The second unconventional prescription for the treatment of ligament damage. It takes half a cup of clay and diluted with a liter of water.

Next, five tablespoons of apple cider vinegar are added to the clay mixture. In the event that damage is accompanied by wounds and abrasions, it is necessary to add chopped garlic.

Stir the mixture thoroughly. After that, a napkin, pre-moistened with a solution, is taken and applied to a sore spot.

Compresses of medicinal herbs infused with vodka are ideal folk remedies used to break the ligaments. You can use several recipes for preparing vodka tinctures.

For the treatment of an injured joint, a compress from clay is used, which must be diluted with a small amount of warm water to obtain a consistency of thick cream. Before applying the compress, the skin on the affected area should be treated with alcohol. The mixture of clay is heated to a temperature of 45. Compress is applied to the skin through gauze, folded in several layers.

Treatment of various injuries of the joints can be carried out not only with compresses, but also clay baths. In five liters of hot water 2 tablespoons of clay are diluted, thoroughly mixed.

To enhance the therapeutic effect, you can add a few drops of camphor oil or ½ cup of olive oil to the clay mixture. You must take a clay bath for 15 minutes.

After bathing, allow the clay to dry directly on the skin.

In folk medicine, various decoctions and infusions of medicinal herbs and plants are widely used, which are taken both orally and in the form of compresses.

  1. Barberry decoction helps to restore damaged connective tissue of the joint. For its preparation will require 100 grams. crushed parts of barberry (twigs, bark and roots), 200 gr. fresh cow milk. All ingredients must be thoroughly mixed, boiled and cooked over low heat for half an hour.

Thus prepared and filtered barberry broth is applied daily three times a day. Single dose - 1 tsp. This decoction also relieves the inflammation and pain that accompany the ligament rupture.

When treating a diseased joint with products containing onions or garlic, caution must be exercised. Possible manifestation of an allergic reaction in water, redness and inflammation of the skin.

To avoid this, you should conduct a small test of the susceptibility of the body to this folk remedy. Apply and rub a small amount of the product on the skin of the inside of the forearm or on the wrist. If an allergic reaction does not appear on this area of ​​the skin, you can safely use a folk remedy for treatment.

  1. Pour a few chopped garlic cloves with a little melted fat. Add 3-4 carefully ground eucalyptus leaves to the mixture. The resulting ointment to lubricate the sore joint before applying a tight bandage.
  2. One finely chopped medium onion, add half a teaspoon of sugar. The resulting mass is mixed and applied to the affected area as a compress.
  3. Treatment of ligament rupture using folk remedies can be performed using a solution for compresses prepared from 200 ml. vodka or diluted alcohol, 1 liter of vinegar (9%) and 20 cloves of garlic, which must be finely chopped. All ingredients are mixed and placed in a dark place for 14 days. Periodically you need to shake the mixture. After two weeks, the solution gets and filtered, it adds 40 drops of eucalyptus oil. The resulting mixture is used as a compress.

Treatment for rupture of ligaments with folk remedies is an effective method that gives positive results.Before starting treatment, it is necessary to undergo an examination by a doctor and get advice on the use of certain means of traditional medicine.

Recently, I fell badly and twisted my hand. The doctor said sprained hand and prescribed medication and tight bandaging. Tell me, what are the home (folk) remedies for the treatment of sprains?

Comments of the doctor to folk remedies for sprain

Therapy with compresses allows you to quickly restore the functionality of the damaged ligamentous apparatus, eliminate pain and accelerate the regeneration of muscle fibers. Efficacy in the treatment of injured ligaments proved compresses based on:

  1. alcohol,
  2. Dimexide,
  3. blue, white, green, red clay,
  4. milk
  5. laundry soap
  6. ginger
  7. onions,
  8. olive oil,
  9. garlic,
  10. cabbage leaves.

IMPORTANT! It is recommended to use compresses only after consulting a doctor.

Alcohol compress

Alcohol compress when stretching ligaments - the best folk remedy, which in 90% of cases restores the functionality of the injured area. This is achieved by expanding the blood vessels and increasing blood circulation in the affected area, which normalizes the regeneration and restoration of ligament tissue. Alcohol lotion reduces pain, reduces swelling and inflammation.

For the preparation of an alcohol dressing, diluted 96% alcohol or 40% vodka is used. To dilute the alcohol using water, mixing in a proportional ratio of 1: 3 (a glass of alcohol is mixed with three glasses of water).

ATTENTION! Applying undiluted alcohol leads to burns of the skin.

In the prepared solution, moisten a quadruple folded bandage and apply it to the injured area. Cover with cellophane and wrap with a woolen scarf. Alcohol compress is not recommended for the night. After the procedure, rinse the skin thoroughly with warm water and apply a greasy cream. The course of therapy is not more than 5 days.

REMEMBER! Children are strictly forbidden to put alcohol compresses, because there is a risk of toxic effects.

Contraindications

Despite the fact that folk remedies in most cases are easily tolerated, there are contraindications to their use:

  • individual intolerance to the components
  • pregnancy and breastfeeding,
  • acute injury period (1-2 days),
  • childhood,
  • open wounds or other damage to the skin (inflammatory or allergic diseases),
  • impaired circulation of the limbs (thrombophlebitis, deep thrombosis, etc.).

Recipes of folk remedies

Therapy with compresses allows you to quickly restore the functionality of the damaged ligamentous apparatus, eliminate pain and accelerate the regeneration of muscle fibers. Efficacy in the treatment of injured ligaments proved compresses based on:

  1. alcohol,
  2. Dimexide,
  3. blue, white, green, red clay,
  4. milk
  5. laundry soap
  6. ginger
  7. onions,
  8. olive oil,
  9. garlic,
  10. cabbage leaves.

Compress with Dimexide

Compress based on Dimexidum - the choice of doctors in the treatment of sprainsto. The drug, penetrating directly into the area of ​​injury, has a complex effect:

  • eliminates the inflammatory process,
  • reduces pain,
  • shows antibacterial activity,
  • removes the developed edema,
  • has a regenerating effect on ligament tissue.

Mix 15 ml. D imksida and 35 ml. water. For an accurate measurement, a 10 millimeter syringe is recommended. Fold the gauze in 4 layers and dip into the prepared mixture. Apply a bandage to the injury site and cover with cellophane on top. You can fix the compress with an elastic bandage. Procedure time - no more than 30 minutes. The course of therapy is 3 days.

To enhance the therapeutic effect of water added hydrocortisone, novocaine and diclofenac. Please note that the dosage of hormonal and anti-inflammatory drugs is selected individually. More recipes with Dimexidum compress can be found here.

With hot milk

Effective remedy of traditional medicine for the treatment of sprains - Hot milk. Milk helps to relieve swelling and relieves pain.

It is necessary to fold the gauze four times and dip in hot milk. Attach to the injured area and wrap with a clean towel. Apply bandage for 20-40 minutes twice a day. The course of therapy is 7 days.

With clay powder

Clay has a natural anti-inflammatory and analgesic effect. For diseases of the ligaments compresses of white, red and blue clay are useful.

Stir 1 tablespoon of clay in warm water until a thick consistency is obtained. Then put the mixture on a layer of gauze and attach to the sore spot. Cover with a package and wrap a towel (scarf). After 2 hours, it is recommended to wash the place of application with running water. Repeat the procedure 2 times a day. The course of therapy is 7 days.

With soap

Laundry soap - a simple and unique treatment for sprains.The components included in the soap have the ability to eliminate puffiness, prevent the development of hematoma and improve metabolic processes.

Take 1 tablespoon of soap, 1 yolk and 2 cups of water. Mix all ingredients until smooth. Apply the mixture on a bandage or cloth and attach to the sore spot. The compress can be fixed with an elastic bandage. The time of applying the dressing is 6 hours. The course of treatment is 10-14 days.

Ginger Root

The composition of ginger includes essential oils, amino acids, organic acids, minerals, which have anti-inflammatory and anti-edema properties.

Ginger juice activates ligament and cartilage tissue regeneration.

Add 1 tablespoon of grated ginger to water (1 tbsp. Spoon) and boil for a few minutes. It should make a thick gruel. Allow to cool to room temperature and apply to gauze, folded in several layers. Apply to the damaged area for at least 2–3 hours. Repeat 2 times a day. The course of treatment is 7 days.

With onions

Onion juice contains nutrients that have anti-inflammatory and anti-edema effects.

The bulb must first be placed in the refrigerator for 1-2 hours. After this time, it should be crushed to a homogeneous consistency and mix with 1 tablespoon of salt. Apply the mixture on the affected area and fix with a bandage. Remove the bandage after 8 hours. The course of therapy is 7 days.

From olive oil

Olive oil combines a variety of nutrients and beneficial substances, such as alpha tocopherol acetate (vitamin E), phosphorus, iron, Omega-6 fatty acids, palmitic and stearic acids. Oleokantal, which is part of the oil, acts as ibuprofen and has mpalpable anti-inflammatoryoh and analgesic effect.

Method of making compress №1

Mix 1 tablespoon of olive oil with egg yolk. Apply the prepared mixture to the damaged area and cover with a clean towel. Leave a compress for the night. The course of treatment is 7 days.

Compressing method №2

Mix 2 tablespoons of chopped dill and 1 tablespoon of olive oil, let stand for a day. Then add 1 tablespoon of honey to make a thick paste. Spread the painful area with a mixture and fix it with a bandage. Keep the dressing for at least 6 hours. The course of treatment is 10 days.

With garlic

The benefits of garlic are due to the presence of large amounts of nutrients, trace elements and vitamins..Compress of garlic reduces inflammation and reduces pain.

Squeeze the juice from the head of garlic into a bowl and add 2-3 teaspoons of coconut oil to it. Mix and apply the mixture on the damaged area. Cover with gauze and leave for 30 minutes. After the procedure, you should rinse the place where the compress is applied with warm water. Repeat the procedure 3-4 times a day.

Useful video

From the video you will learn the recipe for making a compress with flour and salt, which helps to quickly get rid of the swelling and speed up the healing of ligaments.

Traditional treatments effectively help fight the effects of sprains. In combination with traditional methods of treatment and physiotherapy procedures increases the likelihood of full recovery in a short time.

It must be remembered that the treatment of folk remedies is allowed only with mild to moderate injuries. The use of compresses in case of severe stretching can aggravate the inflammatory process and increase the recovery time.

Emergency help in stretching the ankle

First aid for sprains on the leg should be as follows:

  1. Remove shoes (socks) on the injured ankle. If the limb is gone, it will be harder to do.
  2. Provide complete rest to the ankle and immobilize. You can pin a plate to it, however, it will capture both the ankle and the knee. If a person does not complain of severe pain in the ankle, you only need to put a tight bandage.
  3. Attach a cold object to the injury site. This will help reduce inflammation, relieve swelling, reduce pain. On the first day, an injured ankle should never be heated.
  4. If a person needs to go somewhere, for example, walk to a doctor on his own, you should use a cane.
  5. Unbearable pain after stretching the ligaments can be calmed with the help of "Analgin", "Renalgana".

Benefits of treatment with traditional methods

To eliminate the injury of the foot ligament, it is necessary to remove the pain, reduce the swelling of the limb and start the recovery processes. For this great methods of traditional medicine. Many of them have been used for several hundred years and have been tested by thousands of people. Much attention in folk medicine is paid to medicinal plants - environmentally friendly products that gently and safely affect the human body. The undoubted advantages:

  • a small number of contraindications
  • minimum side effects
  • availability.

Effective means of sprain

Although in the national treatment of ankle sprain, safe methods are used, it is advisable to consult a doctor. With the help of a specialist, the patient will be able to choose the way that suits his body more. Traditional medicines can be prepared independently. Basically, the funds are aimed at the rapid removal of pain, swelling, strengthening of ligaments and tendons. To cure sprain, are used:

Recipes for Stretching Treatment

There are a lot of methods for treating ankle. Check out some of the popular prescription treatments for stretching based on the listed funds for details. For compresses and lotions are often used:

  • vodka,
  • Hot milk,
  • clay,
  • puff pastry,
  • various plants (plantain, elecampane, eucalyptus, aloe, elderberry),
  • vegetables (onions, potatoes, garlic),
  • natural bodyaga,
  • vinegar (apple, wine).

Compresses and applications

Ankle sprain is effectively treated in the following ways:

  1. Onion wrap. It is necessary to chop finely (chop in a blender) a few onions, add 1 g. a spoonful of salt. Take 2 pieces of gauze, put the mixture between them, then - on the tumor. Leave the compress in place for 5-6 hours. Duration of use - 1 time per day until the edema is completely eliminated.
  2. Clay applications. It is necessary to dilute it with water to the consistency of sour cream. If there are abrasions and scratches, it is useful to add chopped garlic cloves. Put the mixture on the cloth (gauze), leave it on the affected area so that it does not move. After about 2-3 hours, the compress will become hot, and the clay can be removed. Enough 2-3 lotions to eliminate swelling of the foot.

Herbs, which will reduce swelling, can be found in any pharmacy. Someone they grow on the windowsill, for example, aloe. Application:

  1. This medicinal plant needs to be washed, finely chopped to a mushy state, put on a tumor and bandaged.
  2. When the compress warms up, remove.
  3. Overlay as needed until symptoms are eliminated.

It is pleasant to treat sprain on the leg with the help of herbal baths. Suitable herbs are:

  1. Water for the bath should be warm, but not hot.
  2. Take it to cool.
  3. After several procedures for 20-30 minutes it is possible to fully restore the work of the ligaments of the ankle with a slight degree of damage.

Ointment from stretching the muscles and ligaments can be prepared at home by purchasing the ingredients at the pharmacy. To obtain an effective means you need:

  • soak the comfrey roots (100 g) in olive oil (50 ml) for 2 weeks, strain the oil,
  • melt beeswax (40 g),
  • add to it 1 cup of castor oil, 20 drops of essential, olive,
  • stir, pour into a convenient container
  • ointment is ready, use at night - smear place stretching.

To relieve pain after ankle injury, accelerate the healing process, you can use propolis ointment. "Homemade cream" must be applied to the legs with a thick layer, covered with wax paper. The ointment is prepared as follows:

  • put 100 g of vaseline in a saucepan, boil it,
  • cool
  • add crushed propolis (about 15 g),
  • boil the mixture for 10 minutes,
  • remove from heat, filter and cool.

Stretch Prevention

To avoid sprains, you should strengthen your muscles, take care of joint health, and exercise. If there is a problem of excess weight, you need to fight it, because with obesity there is a big load on the legs. It is important to avoid excessive muscle tension, but keep it in good shape. It is recommended to wear comfortable supporting shoes with a heel of no more than 2 cm. Training should begin with ankle and ankle warm-up exercises. It is advisable to use an elastic bandage. In addition, doctors can prescribe a course of supplements to strengthen the ligaments.

Reviews of treatment results

Irina, 27 years old. All her life she loved high heels, until she bruised her ankle and stretched a bunch. The traumatologist gave anesthetic, prescribed an ointment and advised him to sit at home for some time. After researching information on the Internet on how to treat the ankle joint with folk remedies, I made onion compresses once a day for me. This method also helped.

Vera, 40 years old I have been walking for three weeks with difficulty. The reason - landed badly on the feet with a parachute. After providing medical care, week 2 could not move at all until she learned about the national treatment for ankle sprain. 3 day I use clay and I feel that it becomes easier every time. I think I will do more stretching exercises.

Zhenya, 29 years A week ago, I slipped on the stairs and sprained my ankle. The first day the temperature was high, there were huge edemas, but I did not despair - I used ice on the advice of my brother and from the second day I began to make compresses with vodka. This is a magic tool. After 7 days there is almost no strain, the wound on the legs heals.

Traditional treatments for stretching.

Full rest in the joint, tight bandage. Immediately after injury, a cold is needed to the damaged area. With a slight degree of damage, a good effect is given by cold to the site of injury (ice, chloroethyl), then a pressure bandage (instead of dressings, you can use special fixers for one or another joint, which will restrict movement). For injuries of moderate severity: Novocain is injected, and a pressure bandage is applied, after three days massage and physiotherapy are prescribed.In case of severe injuries after anesthesia, a plaster splint is applied for one to one and a half months, after the plaster is removed, a course of massage, physical therapy, and physical therapy are prescribed.

Watch the video: Mayo Clinic Minute: Ankle sprains 101 (December 2019).

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