Calorie fresh avocado (1 pc, per 100 grams)


Avocado - an evergreen plant, bearing fruit, which belongs to the genus Perseus of the family of laurel. If the plant itself is called Perseus American, then the fruit that gives this tree is called avocado, and the people - “oil pear”.

Perseus is American - a very tall tree, capable of reaching 20 meters. The trunk is most often straight, a lot of branches depart from it. The leaves have the shape of an ellipse, their average length is 35 cm. During flowering on the tree appear small size flowers that have a green color, they are located in the leaf axils.

The fruit itself is a fruit in the form of a pear, ellipse, or a ball. As the ripening avocado increases in size and can reach 20 cm in length. The mass of ripe fruit varies from 50 g to 1.8 kg. Inside it is one large seed. If the fruit is not ripe, then the skin that covers it will have a dark green color. After full ripening of the avocado, after some time, the rind becomes black. The flesh of the fruit is fat, juicy, oily, has a yellow-green or green color. It tastes slightly sweet, not sour.

The tree began to cultivate from ancient times, archaeologists indicate that people grew it before the advent of our era - in the third millennium. Now it grows in many tropical and subtropical regions of the world, including Latin and South America, Africa, the Middle East, etc. From one tree you can collect up to 200 kg of fruit. There are more than 400 varieties of avocado. Despite the fact that avocados do not grow in Europe, you can buy fruit here year-round.

What does avocado taste like?

The taste of the avocado is original, delicate and dim, resembles a tart pear, not a pumpkin. If the fruit is unripe, then it will taste most like an unripe pear. When an avocado ripens, its flesh becomes tender, oily, like butter with the addition of puree of greens. A nutty flavor is possible, similar to that which remains in the mouth after eating pine nuts.

Thanks to such an unusual taste, avocado is widely used in cooking. It is added to salads, cold appetizers, sandwiches. To prevent the appearance of the fruit and its taste from deteriorating due to oxidation in air, avocado is sprinkled with lemon or lime juice.

The most famous dish with the addition of avocado is guacamole - a traditional snack for Mexico.

Avocado good

The benefits of avocado due to its constituent vitamins, vegetable fats, antioxidants:

Due to the high content of potassium, regular use of avocado in food allows to normalize the heart rhythm, improve the functioning of the brain. In general, this fruit favorably affects the work of the heart, prevents the development of atherosclerosis, heart attacks, strokes.

Avocado is useful for edema, its consumption will contribute to the removal of excess fluid from the body.

Folic acid salts from avocados protect women from breast cancer, and men from prostate cancer, help prevent anemia. Especially pregnant women need vitamin B9, since its lack provokes the development of a fetal neural tube defect. It is proved that it is preferable to get a vitamin from food than to consume its synthetic counterpart. Therefore, if there are no contraindications, the avocado must be present on the table of the expectant mother.

Avocado use helps to reduce cholesterol levels in the blood and improves liver function. This is possible thanks to its constituent unsaturated fatty acids and folic acid.

Vitamin K contained in avocados contributes to the normalization of the process of blood clotting, the rapid healing of wounds, and the prevention of internal bleeding. It helps the body to absorb calcium, vitamin D, preventing the development of osteoporosis. Vitamin K, which is part of the pulp of avocado, acts as a powerful antioxidant, combating toxins in the body: aflatoxin, coumarin, etc.

Another powerful antioxidant found in avocados is vitamin C. It helps strengthen the immune system, regenerate tissues, protects the body from bacteria and viruses, normalizes capillary permeability, removes toxins, has a positive effect on the work of all organs, and especially on the pancreas and thyroid gland.

Avocados are recommended to use by all the leading nutritionists of the world, despite the high caloric content of the fetus. It is necessary to eat it in limited quantities, but on the table of a slimming person this fruit will not be superfluous. It contains beneficial fatty acids that help the body fight overweight. Avocado is a tasty and healthy alternative to butter.

A small amount of avocado contains pyridoxine, which, first of all, is responsible for the normalization of metabolic processes in the body, participates in the construction of proteins. He also protects a person from the negative effects of stress, regulates the activity of the nervous system.

Fruit exceeds most of its counterparts in the content of vitamin E, which protects cells from aging, contributes to their saturation with oxygen.

The help of avocados in the fight against cancer, dementia, cardiovascular pathologies is invaluable. All this is possible thanks to its glutathione - a powerful antioxidant, which is present in large quantities in the pulp of the fruit.

Thanks to dietary fiber, avocado normalizes the activity of the gastrointestinal tract, and the oily structure of the pulp of the fruit helps to relieve constipation.

Not only the fruit itself is useful, but also the oil that is obtained from it. It has the same qualities as the avocado itself, but at the same time they are enhanced several times, since the concentration of nutrients in the oil is higher than in the pulp. In addition to the food industry, oil is used in cosmetology. It helps to care for hair, face and body.

Harm avocado

Harm avocado can bring only to those people who have an individual intolerance to latex and citrus, because after eating the fruit in the food an allergic reaction is possible.

It is not necessary to include in the diet the leaves of the tree, as well as the bone, which is located inside the fruit. They contain toxic substances and can not only cause allergies, but also provoke serious poisoning. Avocado peel and bone is dangerous for both people and animals.

Also, do not eat too much of the pulp of the fruit, it has a high caloric content and can contribute to weight gain. Children should be offered fruit with caution, as it is not usual for the body of a child living in Russia or Europe, and therefore, can provoke an allergic reaction.

Calorie and energy value of avocado

Calorie avocado is 160 kcal per 100 g.

Energy value of avocado:

Fats from 14.66 and up to 30 g,

Dietary fiber from 3.65 to 6.7 g,

2.1 g saturated fatty acids.

The calculation of the energy value produced per 100 g of fruit pulp.

Avocado oil: cosmetic properties

The cosmetic properties of avocado oil are varied. It is used to moisturize the skin of the face, saturate it with nutrients, increase blood circulation. As a result, the epidermis receives a large amount of oxygen, the production of collagen and elastin increases, the skin becomes taut and elastic.

Avocado oil prevents the appearance of unwanted age-related changes in appearance, helps to reduce pigmentation, fights aging. It can be used on any type of skin, it is great for everyday use. Useful oil will be in the fight against acne and inflammation.

Gentle skin around the eyes smoothes, if it is applied daily avocado oil. It protects the skin from the harmful effects of cold and wind in the winter months, and in the summer it minimizes the harmful effects of ultraviolet rays.

Ways to use avocado oil:

Fighting streamers (stretch marks).

Nail care, including nail massage.

Perform body massage.

Getting rid of wrinkles.

Tanning oil.

As a component of the facial masks.

So, avocado oil is used as follows:

The fight against stretch marks. To prepare the product, essential oils of lavender and mandarin will be required (mandarin oil can be replaced with neroli oil (bitter orange)). The base is avocado oil (tablespoon) and almond oil (4 tablespoons). Essential oils are added in the amount of 7 drops, if you use mandarin oil, it will need 5 drops. The resulting tool must be rubbed into those places where there are stretch marks. This can be done before pregnancy, to strengthen the skin, and even after stretch marks have already appeared.

Treatment of gum disease. You need to mix avocado oil (1 tbsp. L), adding a drop of orange, lavender and tea tree oil to it. Apply the mixture to a cotton pad, and attach it to the gums. Application time - a quarter of an hour. You can repeat the procedure in the morning and evening.

Care of the nail plates. Mix a tablespoon of avocado oil with 3 drops of lemon, lavender and eucalyptus oil. Lemon oil can be replaced with thyme oil. The oil mixture should be applied on the nail plate itself and on the prinogteum roller, rubbing the product for 20 minutes. It is necessary to carry out such a massage every day, as well as before covering your nails with varnish.

Body massage Mix a tablespoon of avocado oil with 2 drops of rosemary and lavender essential oils. The resulting composition can be used for anti-cellulite massage, to soften rough skin on the body.

Massage of nails. On a spoonful of avocado oil you need to take 2 drops of small ylang-ylang and lemon. It is recommended to massage the nails for a quarter of an hour for two weeks. This will get rid of the fragility of the nail plates, prevent their separation.

Cosmetics enrichment. 10 ml of tonic will require 10 drops of avocado oil, the same amount of oil is taken for 20 g of cream. With regard to the enrichment of shampoo, then 100 ml of the finished product will require 10 ml of oil. Oil can be rubbed into the scalp without any additives 2 hours before washing the hair. This will save them from increased fragility and give a natural shine.

Smoothing wrinkles. Mix a tablespoon of avocado oil, and a drop of essential oils of lemon, rose, neroli, sandalwood. The resulting composition is necessary to moisten the cloth and attach it to the skin, which has wrinkles. Leave the application for a quarter of an hour. The procedure can be repeated up to 2 times a day.

Aroma massage with avocado oil. Used a mixture of oils: avocado, peach and almond. They need to take a tablespoon. To give a more pronounced flavor, you can add two drops of lemon essential oil, or geraniums. Especially effective will be a massage with this oil in the presence of cellulite and rough skin.

Tanning oil. Avocado oil without any additives can be used as a tanning agent. To do this, apply it to the body for half an hour before going to the sun. Thus it is possible to protect the skin from the harmful effects of ultraviolet radiation.

Oil as an ingredient in masks for the skin. A tablespoon of avocado oil should be mixed with a drop of orange essential oil. Then you should take a napkin and moisten it with the resulting oil mixture. Wet wipes impose on the skin, which requires care. The exposure time is up to half an hour. The procedure can be carried out up to 2 times a day. Such masks are especially useful if the skin has inflammation or damage. Avocado oil helps to moisturize and smooth the skin. Another indication for applying a mask with avocado oil is a grid of fine wrinkles around the lower eyelid.

Although the oil extracted from avocados is considered to be hypoallergenic, you should still consult a beautician before using it.

Mask hair conditioner

The hair conditioner mask is made from the pulp of a single fruit with the addition of egg yolk and olive oil (half a teaspoon). It is necessary to mix the components of the mask until the composition acquires a homogeneous consistency. Hair should be moistened before applying.

When the mask is evenly distributed, you should put a shower cap or a bag on your head, and a towel on top. The exposure time means - half an hour. After 30 minutes you need to wash off the mask. After the first procedure, it will be noticeable how soft and silky hair has become.

How to grow avocado from the bone at home?

Fruit, from the bones of which it is supposed to grow a tree, you need to take ripe, but not overripe. The stone should be carefully removed from the pulp of the fruit, without violating the integrity of the seed. After which it is placed in a glass of water so that the liquid reaches the middle of the stone. In the water should be the blunt end of the seed.

To prevent the second half from dipping, you can put toothpicks into it by making holes in the bone about 5 mm deep. If you do not want to waste time on these manipulations, you can simply put it in a small glass and fill it with water until the middle. But in this case, the fluid will need to be regularly poured. After the first 3 months, the bone should germinate.

As soon as the cotyledons disperse, the bone needs to be transplanted into the ground. Bury it only half, in the ground should be the blunt end of the bone. At the same time, the soil should be regularly moistened, drained and provide the plant with a lot of light.

A week after planting, a red stalk will appear, which will start to grow rapidly, adding a centimeter per week. The growing tree loves moisture, so it is important to regularly spray it. You can put a container with water next to the pot to create additional moisture.

The sun's rays should not directly affect the leaves of the plant, but the place where it stands should be bright. The tree loves heat and does not tolerate low temperatures. To stop the tree from growing up, you can pinch the top of it, but this should be done when it reaches the desired height. After this procedure, avocados will start branching.

Once a year, you need to transplant avocados into a new soil and a larger pot. If a tree has thrown off the leaves, it does not mean that it has died. You just need to wait a little while continuing to care for the plant. Soon it will get new leaves.

Fruits wait, as a rule, fails, even if the tree is grafted. At home, it bears fruit rarely and not earlier than 5-7 years of life. Therefore, planting a bone should be adjusted to the fact that the plant will serve exclusively as a decorative element, and not as a tree, bringing exotic fruits.

Contraindications to the use of avocado

Contraindications to the use of avocado can be individual intolerance, acute liver disease and gall bladder. Avocado bones contain toxic substances, therefore, in case of accidental ingestion into the body, disorders of the digestive tract may occur.

Education: Diploma RSMU them. N. I. Pirogov, specialty "General Medicine" (2004). Residency at the Moscow State University of Medicine and Dentistry, diploma in "Endocrinology" (2006).

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How many calories in one avocado (calorie avocado 1 pc or 100 grams)

Fortunately, those fats that are contained in avocados are not deposited on the hips and sides. These are polyunsaturated fats, the so-called "good". If you do not abuse them, you can not only gain weight, but also improve your health, for example, reduce cholesterol levels.

Energize, strengthen cell membranes, improve digestion - all this can avocado

However, if we talk about numbers, the caloric content of one avocado will be about 250-285 kcal. In fact, a fifth of avocados already contain 50 calories., approximately the same amount is found in 100 g of fresh cabbage soup with potatoes. If you take in terms of the weight of the product, then 100 g of fresh fruit contains about 208 calories.

Calorie 1 fresh avocado without bone

You can independently calculate the caloric content of any fresh avocado fruit, knowing its weight. The bone and peel of an avocado weigh together about 30 g, i.e. From the weight should be taken away 30 g and get the weight of pure pulp.

Remember that 100 grams = 208 calories, and count. If there are no scales, then we estimate the caloric value as follows: we subtract avocado weight (170 g) from the average weight of the bone, we get 140 g - this is the weight of the pulp.

Multiply 1.4 by 208 (calorie 100 g), we get about 290 calories.

Avocado Chemical Composition and Nutrition Facts

If it comes to the nutritional value of avocado, then immediately it is necessary to note the fact that the fruit of avocado is particularly nutritious, due to its high fat content.

Fat accounts for 20 grams or 180 calories. In addition, 100 g of fresh avocado contain 2 g of protein, which is equivalent to 8 calories. Finally, carbohydrates - 5 grams, which make up 20 calories.

The usefulness of avocados due to the content of more than twenty different vitamins and minerals.

We list the main ones as the mass decreases: vitamin B4, vitamin C, vitamin PP, vitamin B5. Smaller amounts contain vitamins: B2, E, B9, B6, A.

As for minerals, avocados are extremely rich in potassium (485 mg), significantly phosphorus (52 mg), magnesium (29 mg), calcium (12 mg).

Note!Avocado contains folic acid, so necessary for diabetics and pregnant women.

The benefits and possible harm to the body avocado

Due to its composition, avocados are endowed with special properties.

  1. The nutritional pulp of this fruit contains a large amount of potassium.. Competition avocado in this regard can be only a banana. And potassium, as it is known, is necessary for maintaining the cardiovascular system, as well as polyunsaturated fats, however, of which avocados are also sufficiently contained.
  2. Polyunsaturated fats have a positive effect on brain function.. And if vitamin E is combined with polyunsaturated fats and potassium, then you can not worry about water-salt metabolism.
  3. Avocado improves the nervous system, increases performance.
    4. Sleep becomes better, a person becomes not so irritable.
  4. One of the beneficial properties of avocados is to cleanse the body. from cholesterol. The most active participant in this process is oleic acid.
  5. Helps with the formation and strengthening of bone tissuepreserving the integrity of the teeth.
  6. Even in cosmetology can not do without this fetus. With it, women can get rid of inflammatory processes in the skin, such as acne.

As for the possible harm, then it all comes down to individual intolerance. Especially dangerous are the skin and bone of the avocado. It is there that contains toxins that can disrupt the digestive system and cause allergies. Here, even with a great desire, you will not be able to enjoy this wonderful fruit.

It is important to know! With extreme caution should eat avocados for those who are obese.

Nutritionists recommend eating fresh avocado, as heat treatment adds bitterness and destroys valuable ingredients.

Avocado use for weight loss

Those wishing to get rid of extra pounds should pay attention to the avocado. Nutritionists do not offer completely abandon this product.

  1. Although avocados are high in calories, all this energy does not go into fat folds, so that in any dietary salad you can add avocado, however, in small quantities. Half an avocado per day can be eaten safely.
  2. Thanks to the oleic acid found in this fruit, there is a breakdown of "bad" cholesterol in the blood. As a result, so-called plaques are not formed.
  3. As for nutritional propertiesthen avocado surpassed even the meat. So do not worry that you will not eat enough. Vegetarians, for example, successfully replace avocado meat, and get everything they need for the body.

Some people think that avocado helps to get rid of the stomach specifically due to potassium. But in the banana and beetroot is also present this component. However, there are no such legends about these fruits.

Interesting fact! Whatever it is but local weight loss is not possible.

It all depends on your physique. Fats will grow and disappear in a manner that was determined by nature. When the extra pounds are gone, the fat folds on the stomach will also evaporate.

Avocado Salads: Calories and Peculiarities

One of the simplest salads is an avocado, cucumber and tomato salad. All take in equal proportions, cut and mix. Sour-sweet sauce is used as a dressing.

Calories per 100 g will be 65 calories. Or another such salad with chicken breast.

Take chicken breast fillet - 200 g, celery stalk - 4 pcs., 0.5 tsp. curry, 1 apple, natural yogurt - 3-4 tbsp. Dice the breast, celery and apple, mix, season with yogurt and sprinkle with curry. Salad ready.

Calories 100 grams - 67 calories.

Avocado pate on toast (calorie content)

To make you need avocado, salt, freshly ground pepper, 1 tomato, herbs and spices. All this is ground in a blender.

Whole-grain bread is necessary for the toast. In this way, you can make a real nutritious breakfast or snack.

100 grams of this breakfast will contain 50 calories.

Pasta with avocado cream sauce (calorie)

To make this tasty and simple dish, take spaghetti, the pulp of 2 avocados, a clove of garlic, some shallots, lemon juice (from one fruit), a quarter cup of olive oil, and chopped parsley, salt and pepper to taste. strokes.

While the pasta is boiling, all the ingredients, except for parsley and salt with pepper, are put into a blender and crushed.

Per 100 g of this dish has 160 calories.

Eggs Benedict on avocado (calorie)

Avocados in solid form can be an alternative to bread in many cases. For example, why not put poached eggs on one strip of avocado and not cover the other.

Egg gently break, so as not to damage the yolk. Place a plastic wrap over the bowl and carefully pour the yolk into the middle, make a sort of bag and dip it in moderately boiling water.

Cook for 4 minutes. When the poached egg has cooled, it should be placed between layers of avocado.

The calorie content of such a dish is 70 calories per 100 g.

Avocado Smoothies: Calories and Peculiarities

Smoothie is a thick drink. The main ingredients of such dishes are berries and fruits, which were previously ground in a blender. As for the smoothie with avocado, there are different options. For example, with the addition of cucumber.

The combination of cucumber and avocado is very harmonious and tasty.

This option is ideal for those who want to keep their figure, but want to continue to receive vitamins and minerals.

To prepare, take a couple of large cucumbers, 2 small avocados, mineral water - 1 tbsp., A bunch of greens, a little juice of lemon, sea salt, pepper. All grind in a blender.

The calorie content of the total volume of the prepared smoothie will be 140 calories.. There is another option smoothies avocado and banana. The drink has real healing properties and will definitely taste.

In addition to the banana (1 pc.) And avocado (2 pcs.), You will need more honey (1 tsp), milk (150–200 ml), a pinch of cinnamon. All crushed in a blender.

A 100 g smoothie contains 128 calories.

Nutritionists believe that the day started with a similar breakfast will help you to get rid of heart problems (heart attack and stroke are definitely not to be afraid of).

Avocado plus blueberries

Such a cocktail should be consumed in autumn or early spring. It was during this period that the human body more than ever needed natural vitamins to strengthen the immune system.

Finally, This smoothie option will help you improve your mood, as the nutritional value of the product is impressive enough..

In addition to the main components - avocado (1/2 pcs.) And blueberries (150 g) - the composition of the smoothie includes kiwi (1 pc.) With a banana (1 pc.), Wild berries (150 g), spinach (50 g), water or coconut milk (250 ml).

First, spinach with water is loaded into the blender, then fruit already goes. Calories: 62 calories per 100 g of product.

Avocado is an amazing product that is widely used in dietetics. Despite the high caloric content, it can be used by everyone without exception, if there is no individual intolerance. It is good for health and immunity, especially during periods of general beriberi.

The composition and beneficial properties of avocado

Avocados are a nutritional product that has almost the entire set of essential fatty acids, which are necessary for preserving memory and normal functioning of brain cells. The vitamin-mineral composition of avocados is rich and diverse, it includes: choline, vitamins A, B1, B2, B5, B6, B9, C, D, E, H and PP, as well as the macro-and microelements necessary for the body: potassium, calcium , magnesium, copper and manganese, iron, phosphorus and sodium. Avocado is an effective antioxidant that protects cells from aging, participates in blood formation processes, and has a beneficial effect on the activity of the gastrointestinal tract. The product helps to reduce cholesterol in the blood.

Avocado varieties

Avocado has a lot of varieties, of the most famous is Bacon, Nobel, Reed, Pinkerton, Fuerte, Gwen, Ettlinger, Zutano, Haas. Fruits vary in shape, size, skin color, pulp, and even bones — in some varieties it is white. Almost all avocado varieties are available in our stores year-round, you just need to choose the taste and aroma of what fruit you will like.

Growing avocados at home

Despite all its exoticism, avocado grows well on our window sills. To accelerate growth, you can pre-germinate a bone by piercing it in the middle on the same level with four toothpicks and dropping it into a glass of water (up to the toothpicks). To plant a seedbed into the soil, a sprout will appear in a short time and a plant will form quickly enough that does not bear fruit but grows quickly and does not require special care.

How to clean the avocado

To clean the avocado, you need a sharp knife with a thin blade and a bit of dexterity. The washed fruit should be cut with caution around the perimeter along the long side, divided into halves. The knife should rest against the bone. Taking the cut halves in your hands, turn them around your axis by 90 оси, then lift one of the halves. The ripe fruit is well cut, the bone is separated from it easily. By making a small incision in the area of ​​attachment of the stem, you can pull the skin and remove it. For dishes that include avocado chopped in a blender, it is more convenient to extract the pulp with a tablespoon.

Selection and storage of avocado

Avocados are one of the few fruits that ripen not on the plant, the fruits are always collected slightly immature. In order for the fruit to fully ripen, it must be sent to a dry, dark room; Choosing an avocado on the counter, be sure to take it in hand and gently push. The correct fruit is hard, but when pressed it is slightly pressed. If the avocado is “stone”, then it is better to refuse the purchase, the fruit was removed too soon and is unlikely to mature. Avocados with dark patches on the peel should also not be acquired and soft to the touch; softness speaks of over-ripe fruit and complete loss of taste.

If it is necessary to use not the whole avocado, then in the fridge you need to leave a half, from which the bone is not removed. The upper part of the pulp will wither, but under it will remain fresh, which can be consumed. In order for the avocado not to darken, you should sprinkle the halves or chopped pulp with lemon juice, soy sauce or vegetable oil.

Avocado Cooking

Avocados have a pleasant taste and an unusual consistency, the average between thick cream and butter. The fruit is ideally combined with shrimp, onions, hot peppers. The most famous avocado dish is the Mexican guacamole sauce, without which most Latin American dishes are complete. Avocados are used to make salads, rolls, sauces, and spread on sandwiches. Effectively serve a salad of shrimp and avocado peel from the halves of the fruit. Some interesting recipes can be found in our article.

You can find out more about avocados in the video of the TV show “About the Most Important”.

Avocado composition

The benefits of avocado are quite high. As an example, take the data on varieties from the United States. Varieties of fruit imported from other countries may have minor differences in indicators of proteins, fats, carbohydrates.

Per 100 g of product accounts for:

  • proteins - 2 g.
  • fats - 20 g
  • carbohydrates - 7.4 g

Harm when used

Avocados belong to neutral fruits, the beneficial properties of which are obvious, and the negative impact is minimal. The harm of exotic avocado is manifested in the form of individual intolerance to the product and frequent diarrhea. Consumption in unlimited quantities of the product can lead to unpredictable consequences, since the fruit is rich in fats.

Children are given a chance to try a healthy product in small quantities, since the fruit is unusual for our food and you should try avocados with caution. If after the first portion of the problems does not arise and the child likes the innovation, then a quarter a day (or use in salads) will be quite enough. Allergy to avocado is not found.

In order for a fruit to be really useful, its correct choice is important. With a moderately green shade of fruit, you can be sure that after 3 days it will be ready for use. When the avocado is dark green and soft, it is already overcooked. If at the same time under the cutting the flesh is light yellow, then the product is ready for use. Strongly overripe or unripe fruit can cause harm, causing disorder of the digestive tract.

Avocados are not a massively favorite product due to their specific taste. This fruit is "an amateur." But the beneficial properties of avocados do not cause doubts, and the composition pleases with an abundance of components necessary for the body. Therefore, try avocados, try to love the fruit, introducing into your diet at least in small quantities.

Avocado: chemical composition

Avocados are a nutritious product that contains a rich list of useful substances necessary for the human body, including more than fifteen different vitamins, trace elements and minerals.

On average, one berry contains about 39% of vitamin K, a little over 30 percent of folic acid, 25% of vitamin C, 21% of pantothenic acid, 19 and 16 percent, respectively, of vitamin B6 and Vitamin E.

In addition to these substances, avocado contains about 8% magnesium, as much manganese, slightly less than 15% copper, as well as phosphorus, vitamin A, iron, zinc, thiamine, niacin (vitamin B3) and riboflavin (vitamin B2).

Good to know! Despite the fact that avocados contain a lot of carbohydrates, most of them are dietary fiber, that is, "pure" carbohydrates. In addition, the product is completely absent cholesterol.

Avocado: chemical composition

Avocado: Calorie

Getting an exotic avocado berry does not need to be afraid that you can get better from it, moreover, you know, adding this product to your daily diet you can also lose weight opposite.

100 grams of fresh produce contains, depending on the country of growth and variety of berries, from 160 to 170 calories.

On average, one serving of avocado will be somewhere around 165-167 Kcal. Such a large number of calories is associated with the fact that by 22% the specified product consists of vegetable fats. Meanwhile, despite all this, avocado continues to be on the list of the most sought-after products by nutritionists around the world.

Avocado: good

Today, avocado is a product of many diets, recommended for consumption by world doctors and this is not for nothing.

1. Exotic pear-shaped berry is recommended for people with diabetes. It is able to purify the blood, preventing the occurrence of cholesterol plaques.

2. Daily reception of avocado (100 grams of product is enough), physicians are sure, are able to improve the brain activity and memory of a person, to increase efficiency.

3. Avocados are a great aphrodisiac that increases sexual desire in men and women. The consumption of this product contributes to the establishment of potency in men, and for women serves as a good pathogen.

4. Exotic fruit, due to its beneficial properties, increases many times weakened by season, at the time of illness or in the postoperative period, hemoglobin and immunity, allows you to quickly deal with viral or infectious diseases.

5. Avocado serves as a preventive measure in the fight against anemia (iron deficiency), stress, atherosclerosis.

6. A useful culture has a beneficial effect on the cardiovascular system, allowing people with heart problems to quickly get out of the acute form of the disease.

7. Weekly reception of only one avocado, as experts say:

- able to relieve constipation

- will help strengthen bones and teeth, serve as the prevention of osteoporosis,

- has a positive effect on a person’s vision (improves, reduces the risk of cataracts),

- lowers the level of "bad" cholesterol (LDL) and increases the "good" (HDL),

- enrich the human body with missing vitamins, fats, minerals,

- allows you to lose extra pounds,

- serves as a prophylactic agent in the fight against cancer cells.

Note! Avocados contain phytonutriens and phytochemicals, which in the early stages of development contribute to the destruction of cancer cells and the prevention of the most serious illness.

Avocado for woman's body

Watch the video: What Will Happen If You Eat 20 Almonds Every Day? (December 2019).

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