Melon diet - the essence, benefits, harm and options

Melon has excellent taste, but in addition, this product contains many vitamins and has many beneficial properties. First, melon can improve digestion. If you ate something fat and want to ease that heaviness in your stomach, a few pieces of the fruit will make you feel much better.

Due to the small caloric content of the product, which is 90% water, melon is often used as the main product for the diet. The use of the fetus affects not only the work of the internal organs, but also the condition of the skin, which becomes healthy and gets rid of dermatitis.

Melon also has the following properties:

  • Helps to restore strength and energy.
  • Improves blood clotting.
  • Does not give the development of cancer.
  • Helps get rid of worms.
  • Establishes water exchange.
  • Cleans the kidneys from harmful substances.
  • Prevents atherosclerosis.
  • Improves concentration and memory.
  • Promotes excretion of toxins.
  • Helps to overcome the problem of constipation.
  • Cheers up.
  • Eliminates puffiness by removing excess fluid from the body.

Despite the above advantages of using melon, this product should be treated with caution:
  • People with diabetes. A high amount of sugar is concentrated in the melon, which is extremely negative for the patient with diabetes.
  • Women during lactation.
  • With a disease of the digestive system through an infectious pathogen.
  • With liver problems.

Calorie and composition of the product

Melon is a low-calorie fruit, despite this, it is able to give the body extra energy due to its high carbohydrate content. Per 100 g of the product falls 2 g of protein, 3 g of fat and 30 g of carbohydrates.

If a fruit weighing 100 g has a caloric value of 35 kcal, then the caloric content of one medium melon is approximately 1330 kcal.

Melon also contains dietary fiber (0.9 g), organic acids (0.1 g), unsaturated and saturated fatty acids (0.2 g each), liquid (91 g). Not to mention the presence of ascorbic acid, vitamins of group B, beta-carotene, PP, vitamin E, calcium, magnesium, potassium, sodium, chlorine, phosphorus, sulfur, zinc, iron and manganese.

Melon diet and diet options

Melon weight loss program is perfect for those people who do not go on a diet because of the constant desire to eat something, because with it you will not feel hungry for two hours after eating its main product.

Based on the fact that the fetus helps to cleanse the body of decay products, various harmful substances and slags, losing weight can already notice the effect on the first day, which later, if the rules of proper nutrition are observed, is successfully fixed. During weight loss it is better to use melon not as an addition to the main food, but as a separate dish.

For weight loss, choose ripe and fragrant fruits. Keep in mind, there is a considerable number of varieties of this product, each of which is marked by its composition and properties. One of the most common and early ripening variety is the collective farmer - a round yellow fruit with a unique aroma. It also contains a meager amount of calories, but its composition is inferior to other varieties. Melon Torpedo has a delicate delicate aroma and a very sweet taste, contains many vitamins and minerals.

Diet for one day

If you want to correct the figure in one day, losing weight by 700-1000 g, you can use a melon weighing about 1-1.5 kg for this purpose. Cut the fruit into 5-6 pieces and eat at regular intervals. As for the other products, they are in the ban. As drinks, you can use drinking water without gas and green tea without sugar.

Three-day weight loss method: menu

There is a three-day mono-diet, during which only melon pulp and water are allowed. But since this program causes great stress to the body, it is better to take into account the detox diet, which is also designed for three days, but includes not only the consumption of melons, but also other useful products. During these days, you will lose from 2 to 3 kg of body fat. To strengthen the body, it is recommended to take in parallel special multivitamin complexes.

    1 day. Approximately 450 g of ripe melon flesh is put on breakfast. After a few hours, make a salad of 300 grams of melon and green apple. Drink a cup of unsweetened green tea. Melon relies on lunch (450 g), along with 30 g of durum cheese. As an afternoon snack, eat one kiwi and drink a cup of green tea. For dinner, repeat the portion of sweet fruit and add to it 100 g of cottage cheese with a minimum amount of fat. A few hours later, enjoy a piece of melon again.

2 day. Start the morning with a piece of melon (450 g), make a kiwi and melon dish in the amount of 250 g for your second breakfast. It is allowed to eat a piece of bread made from coarse flour. The main meal consists of hard cheese in the amount of 30 g and the pulp of the sweet fruit in the same amount of 450 g, which should be eaten in the middle of afternoon tea and dinner. Prepare for dinner a portion of 200 g fresh vegetable salad

  • 3 day. The breakfast of the third day of the diet is identical to the breakfast of the second. A few hours before dinner, eat a portion of 200 g of buckwheat porridge without adding salt and oil, and also drink a cup of green tea. At lunch, rely two pieces of bread, boiled chicken or turkey fillet (100 g), later enjoy melon pulp (450 g). In the evening, eat a serving of 250 grams of fresh vegetable salad and a few slices of melon.
  • Diet for seven days: menu

    For those who do not want to stress their body, but want to adjust their body shape, there is a seven-day weight loss program, as a result of which you can lose 4-5 kg ​​of excess weight. In addition to ripe melon (not less than 1 kg per day), you must adhere to the following diet:

      1 and 4 day. For lunch, cook 200 g of the salad of sliced ​​cucumber, tomatoes, onions and bell peppers. Use a little olive oil as a dressing. In the evening, a maximum of 3-4 hours before bedtime, eat 250 g of cooked rice with a dressing of soy sauce and lemon juice.

    2 and 5 day. For lunch, just as in the previous version, prepare a salad in the amount of 200 g, only from cucumbers, greens and cabbage, season it with apple-lemon juice. For dinner, literally 150 g of boiled pink salmon or cod are allowed.

    3 and 6 day. Again, enjoy a vegetable salad made from carrots, boiled beets, fresh cucumber, herbs, garlic, 1 tbsp. Spoons of sour cream and lemon juice. Boil 250 g of rice for dinner, fill the dish with apple juice.

  • 7 day. Mix celery root, cucumber and avocado for dinner. You can fill the dish with a spoon of olive oil. As for dinner, bake chicken fillets in the oven and take 150 g from there.

  • Every day, do not forget to eat the flesh of a ripe melon. The last reception of this fetus should be carried out no later than one and a half hours before bedtime.

    Features diet

    To begin with, the melon diet for weight loss is an excellent weight loss method for those who cannot imagine a day without sweets, that is, for sweets. Besides the fact that the melon is a useful and nutritious berry, it also compensates for the deficiency in sweet. Moreover, not to try a diet in the melon season would be just a crime, so let's quickly find out about the rules for keeping this juicy diet.

    It is not difficult to follow the melon diet, because this juicy berry quickly nourishes the body, preventing hunger, and also actively removes toxins, toxins, excess fluids and bad cholesterol from the body. Thus, observing the melon diet, you not only lose weight, but also significantly improve the condition of your skin and overall health. Also, the melon diet is recommended for use by women who suffer from constipation, because this berry has a mild laxative effect. Well, if you decide to stick to a melon diet while relaxing on the sea, then you have an even tan. And, of course, do not forget that the melon contains a large amount of vitamins and mineral salts.

    The melon diet can be used in several ways: having a fasting day for yourself, sticking to a short-term diet or following a weekly melon diet for weight loss.

    If you decide to lose a small amount of weight and expel excess water from the body, then the unloading day on the melon will be an ideal option for you. Throughout the day, it is recommended to use one and a half kilograms of juicy melon pulp, dividing it into 5-6 doses and drinking carbonated mineral water. The rest of the food from the diet should be excluded.

    Such unloading can be extended up to three days, but already adding to the diet vegetable and fruit salads, as well as dairy products. However, if you decide to get rid of 4-5 kg ​​of excess weight, but we suggest you try a melon diet for a week. The basis of the diet, you guessed it, is the use of melons, but the menu also includes rice, a small amount of bread, buckwheat and vegetable salad. Such a low-calorie menu will allow you to lose weight quickly and without the painful feeling of hunger. Well, a more detailed menu of one day of this version of the melon diet, we will provide further.

    Menu melon diet

    So, the menu of the melon diet, calculated for 7 days, is as follows:

    • breakfast: 400 g melon pulp, fresh orange or green tea without sugar,
    • dinner: a small portion of brown rice,
    • an hour after lunch: 400 g melon pulp,
    • snack: whole-grain bread and low-fat cottage cheese sandwich, a cup of green tea,
    • dinner: a portion of buckwheat porridge, a small piece of boiled chicken breast, a salad of fresh vegetables,
    • for the night: a glass of kefir.

    Pros and cons of melon diet

    The undeniable advantage of the melon diet is its ease of use and high efficiency. You just enjoy your favorite berry while losing weight! Well, what could be nicer? However, in order to achieve good results, the diet should be sustained from start to finish and adjust your diet in the future, eliminating from the diet harmful foods.

    With regard to the shortcomings of the diet, it is important to note that the melon is not combined with any other products, so you need to eat it separately. Also note that melon has a diuretic effect.

    Melon diet is contraindicated during pregnancy, breastfeeding and problems with the urinary system. Therefore, before applying the diet, be sure to consult with your doctor.

    In general, the melon diet is very interesting, so it deserves the attention of each of us.

    The essence of the melon diet

    Melon is a well-known, tasty and healthy fruit. People are happy to use it in the diet, even without the recommendations of nutritionists. This is one of the few products whose pleasant taste is successfully combined with useful properties.

    A relative of pumpkin and cucumber, melon has with many similarities with these vegetables:

    • contains a large amount of water
    • it contains plant fiber,
    • contains vitamins, macro-and micronutrients, unsaturated fatty acids,
    • used in raw form and in dishes after cooking (thermal or enzymatic),
    • grows over large areas, is well transported,
    • has a low calorie content - from 30 to 38 Kcal / 100 g, depending on the variety and degree of maturity.

    In this case, the fruit has a richer taste than its counterparts, and richer in carbohydrate composition. This combination of properties determines the effect of the use of a melon diet.

    Its main advantages are:

    1. High efficiency. Depending on the reasons for the appearance of excess weight in 1 week of eating melon, body weight decreases by 3-10 kg.
    2. Fast result - weight is reduced already after the first 2 days.
    3. Good portability. Melon is a delicious dessert. A diet based on it is easily tolerated.
    4. Observance without errors even a long time. Plant monodiets (cucumber, watermelon) are often violated due to their poor taste and constant feeling of hunger. Melon diet is observed carefully. Tastes in it are combined with a persistent feeling of saturation, which helps to observe diet.
    5. Regular bowel function. Protein diets often lead to constipation. And the use of melon stimulates the bowels.
    6. Active splitting of fatty tissues. The high content of organic acids, fiber and the complete absence of oils in the fruits rearrange the body's metabolic processes to use its own fat. That is, weight loss occurs not only from emptying the bowel and removing excess fluid. When using melons, excess fat deposits are burned.

    How to choose the right fruit?

    The only product of the diet is melon. Not only weight loss, but also the tolerance of changing dietary intake directly depends on its quality and variety. What fruit to buy?

    These four tips will help you choose the right melon:

    1. Buy seasonal fruits. If melons only appeared on the counter, then making them the basis of the diet is not safe. These fruits are not only inferior to the August and September fruits to taste, but may also contain additives that accelerate ripening. And this is a serious harm to health.
    2. Choose quality fruits. Do not buy melons with dents, spots, irregular shape, damage. Soft to the touch fruits also leave on the counter.
    3. Use the variety "collective farm". These are small fruits of yellow color with a green or orange shade. Sometimes there is a mesh pattern on a smooth surface. The weight of one melon is 1-1.5 kg. Enough for 1 day diet. At the same time, the sugar content (9-11%) keeps this variety in the dietary discharge.
    4. Tap gently on the fruit. The best are melons with a muffled sound. If you heard a ringing, then such a fetus is torn too soon and its use is fraught with indigestion.

    Please note that neither the smell nor the severity of the mesh pattern has any relation to the quality and ripeness of the fruit! They depend on the area and type of product being purchased. A fully flavored delicacy completely covered with a net can easily turn out to be immature and watery..

    Some nutritionists recommend using different types of melons. It diversifies the taste, but does not affect the composition of vitamins, micro-and macronutrients. If the goal of the diet is not unloading, but weight loss, pay attention to the carbohydrate content. You should not choose high-sugar varieties (Chardzhou, Ethiopian, etc.).

    The benefits of melon diet

    Melon - a real pantry of nutrients. It contains vitamins, biologically active substances, trace elements, etc.

    The composition of ripe fruits of melon (per 100 g):



    Water90 g Calories30-38 Kcal Squirrels0.6 - 1 g Fat0 - 0.3 g Carbohydrates7 - 9 g Organic acids0.15 - 0.25 g Potassium115 - 120 mg Chlorine50 mg Sodium33 mg Calcium17 mg Magnesium14 mg Phosphorus13 mg Sulfur11 mg Iron1 mg Zinc90 mg Copper46 mg Manganese34 mg Fluorine21 mg BUT67 mcg IN 10.03 - 0.05 mg AT 20.03 - 0.05 mg AT 50.18 - 0.22 mg AT 60.05 - 0.07 mg WITH18 - 22 mg E0.1 mg PP0.5 mg Folic acid6 mcg

    The main effect of melon on the body:

    1. Diuretic effect. Melon not only itself consists of water, which is excreted in the urine, but also relieves the body of excess fluid. This is especially important for athletes who are prone to edema and are in the rehabilitation period (after illness, injury, childbirth).
    2. Stimulation of the digestive system.Regular release of the intestine is especially important for athletes whose main diet is characterized by an increased protein content (weightlifters, representatives of strength sports).
    3. Positive effects on the nervous system. The appearance, aroma and taste of melon have a positive psychological effect. Also improve the mood lead in the composition of the fruit substance. Their impact is comparable to the "chocolate effect", but does not lead to overeating.
    4. Exemption from toxins. This effect is especially important for athletes who took drugs (antibiotics, anti-inflammatory drugs, etc.) who have suffered injuries (especially after surgery).
    5. Stimulation of immunity. Melon diet increases the body's resistance to infections during the training period.

    Options for melon diet

    In the athlete's menu, the melon is introduced isolated (mono-diet) or in combination with other products. Particularly successful additions to the melon base are related crops (pumpkin, cucumber, watermelon). Less commonly, kefir, cottage cheese, and cereals are introduced into the diet.

    Monodiet for 3 days

    This is the most effective option. It has a fast, tangible result. At the same time, it is most difficult to carry and has all the features of mono-diets. During the day you can eat 1.2 - 1.5 kg of melon in raw or defrosted (thawed) form. Dried fruits are less commonly used.

    Melon divided into 4 - 6 servings. Between meals should be the same time intervals. A mono-diet dinner is scheduled 4 hours before bedtime. If we neglect this rule, the diuretic and laxative effects of the product will repeatedly interrupt the night's rest. This will affect the state of the athlete and the effectiveness of training. Drinking mode (1.7 - 2.3 l.) Consists of ordinary water without gas and herbal teas.

    Please note that this diet significantly reduces the intake of proteins and fats. Therefore, its duration is not recommended to increase without consulting a doctor.

    Weight loss with mono-diet is more pronounced than with the combination of fruits with other products. Therefore, it is recommended to start on weekends in order to have time to adapt to the laxative and diuretic effects of the new diet.

    If such a diet causes severe diarrhea, dizziness, palpitations, or other effects that significantly impair well-being, it should be stopped and consulted with a doctor.

    Combined three-day diet

    In addition to the basic component (melon), this ration includes additional ones (fruits, vegetables, fermented milk products). Enriching the diet with different flavors makes it more diverse. Better tolerability contributes to the introduction to the menu of animal products due to their protein and fat content.

    Sample menu for 3 days:

    3 day

    1 day2 day
    BreakfastMelon pulp (400 - 500 g)Melon pulp (400 - 500 g)Melon pulp (400 - 500 g)
    Lunch1. Salad melon + apple 1: 1 (300-360 g) without dressing.

    2. Herbal tea without sugar.

    1. Salad melon + kiwi 1: 1 (220-260 g) without dressing or in kefir sauce.

    2. Herbal tea without sugar.

    1. Salad melon + raspberry 1: 1 (330-360 g) without dressing or in kefir sauce.

    2. A slice of toast from whole-grain bread.

    3. Herbal tea without sugar.

    Dinner1. Melon pulp (340-360 g) with cheese chips (20-30 g).

    2. A slice of bran bread.

    3. Herbal tea without sugar.

    1. Melon pulp (340-360 g) with 2 tablespoons of low-fat cottage cheese (34-40 g).

    2. A slice of dark bread.

    3. Herbal tea without sugar.

    1. Vegetable unsalted broth (200 g).

    2. Salad melon + grated carrot 1: 1 (200 g).

    3. A slice of bran bread.

    Afternoon tea1. Kiwi is medium in size.

    2. Herbal tea without sugar.

    1. Apple is medium in size.

    2. Herbal tea without sugar.

    1. Pear medium size.

    2. Herbal tea without sugar.

    Dinner1. Cottage cheese 0.1-1% (100 g).

    2. Melon pulp (400 g).

    3. Herbal tea without sugar.

    1. Fresh vegetable salad cucumbers + tomatoes + Bulgarian pepper 2: 2: 1 (200 g) with olive oil.

    2. Melon pulp (200 g).

    3. Green tea without sugar.

    1. Lettuce + cucumber salad 1: 1 (300 g) with olive oil.

    2. Melon pulp (100 g).

    3. Herbal tea without sugar.

    Purifying three-day diet

    The purpose of such a diet is to release the intestines from toxins and toxins. It regulates the process of digestion and becomes the first step to the normalization of weight. Start the day with a glass of water with lemon juice. It stimulates the bowels.

    The menu consists of melon and additional permitted ingredients in a 1: 1 ratio. Preference is given to fiber-rich plants and non-fat animal foods.

    • raw fruits
    • boiled cereals (oatmeal, buckwheat, rice),
    • raw, stewed and boiled vegetables,
    • chicken breast, lean boiled veal,
    • lean fish,
    • dairy products to 1% fat,
    • broths (vegetable and secondary meat or fish),
    • bread (bran or whole grain),
    • unrefined vegetable oil.

    Melon can be included in each meal in combination with other products or used without supplements as breakfast and dinner. Suitable for snacking carrot or fruit (apple, plum, apricot, melon) chips, dried without oil.

    Drinking mode consists of 1 liter of water without gas and 1 liter of other liquids (tea with lemon, broth of dogrose, vegetable juices).

    Please note that all dishes are prepared without adding salt!

    Weekly diet

    This option is varied and well tolerated. It is not as strict as mono-diet, and not as low-calorie as cleansing. The menu for the week contains more protein and fat. It is better balanced. Weekly diet reduces weight worse (up to 3 kg), but at the same time it stays at the reached level longer. It is very similar to the classic diet, in which there is no fatty foods, and desserts are replaced by melon.

    Breakfast consists of cereal with pieces of melon, apple or light dressing (soy sauce, kefir 0.1%). Lunch of soup with lean fish or meat, lettuce and melon. Dinner from low-fat cottage cheese, yogurt or kefir with melon.

    Combination melon diet with other products

    Using one melon in the menu gives the best result, but is worse tolerated. Combining it with several ingredients reduces its effectiveness, making it easier to comply with food restrictions.

    A good compromise, in which a simple diet well reduces weight, will be the addition to the weekly diet of another major component. If watermelon is introduced as a dessert and snack, this diet is called watermelon-melon. When using sour-milk drinks instead of decoctions and tea, the diet becomes melon-kefir. These options compete successfully with the cucumber and watermelon diets.

    Harm and contraindications to the melon diet

    Contraindications for melon diet:

    • diabetes,
    • allergy,
    • breastfeeding
    • diseases of the digestive system,
    • abnormal liver function.

    In addition to the characteristics of the athlete's body, one must take into account the characteristics of the product itself. Poor melon causes a violation of the digestive tract, poisoning.

    The composition, caloric and beneficial properties of melon

    Every year at the end of August, juicy honey melon appears on the counters of shops and markets, soaking up the sun's rays and the scent of a generous summer. This amazing berry is a sweet delicacy created by nature itself. But melon culture is used not only fresh: it is salted, dried, and marmalade is used to make it, compotes, jam, candied fruits. Melon pulp is rich in nutrients, contains few calories, has a delicate flavor and a pleasant aroma. The composition of this gourd culture is surprising variety. Melon contains vitamins C and B group, folic acid, potassium, silicon, iron, beta-carotene. At the same time, calories in sweet flesh are relatively few - only 30-35 kcal per 100 grams. On average, 100 grams of product contains 88.5 grams of water, 0.6 grams of protein, 0.3 grams of fat, 7.5 grams of carbohydrates, 3.1 grams of dietary fiber.

    The rich composition of the melon determines its beneficial properties:

    • Melon pulp contains a lot of dietary fiber and provides a detox effect, eliminating the body from toxins, bad cholesterol, slag and excess salt.
    • Melon perfectly cleans the kidneys due to its diuretic action.
    • The inclusion of melons in the diet will help make the tan steady and uniform.
    • Drinking melon can strengthen the immune system, relieve depression, elevate mood, relieve insomnia, fatigue and irritability.
    • The consumption of this gourd crop helps to generate additional energy, increases vitality, rejuvenates the body.
    • The presence of serotonin in the melon improves mood and gives vitality.
    • Silicon contained in melon strengthens the nervous system and stabilizes the emotional background.

    Thus, the benefits of melon is very high, and even strict diets on it will not have a negative impact on the body.

    The advantages of melon diet

    Melon diet is great for weight loss. This tasty fruit will not only help in weight loss, but also has many other health benefits. Drinking melon creates a long-lasting feeling of fullness, and therefore the melon diet is not accompanied by a feeling of hunger.

    • The high water content saturates the body with “living” structured water.
    • Melon pulp contains fruit sugar, which quenches the need for sweet food.
    • A sufficient amount of dietary fiber gives a feeling of fullness to the stomach.

    On the melon diet, sweet foods and meals, all fat and flour (except rye and grain bread, pasta from the second-grade flour) are prohibited. Of all the rest, you can make yourself a varied menu and lose weight, marveling at how rapidly the weights are decreasing.

    Melon monodiet

    Since the melon slimming is classified as mono-diet, the duration of the diet course should not exceed seven days. During this period, you can get rid of an average of five extra pounds. So, the recipe for this mono-diet is simple: 1.5-2 kilograms of melon per day. The melon must be peeled and divided into 5 parts. This amount of food should be eaten at regular intervals. The rest of the day it is recommended to drink non-carbonated water and tea from your favorite herbs, the standard amount is about 2 liters per day. It is recommended to use a variety of charges for tea, especially on the basis of wild rose.

    Attention! The best time for a melon diet is the end of summer or the beginning of autumn, as melons at this time are the most ripe and sweet. To make sure that the melon is well ripened, its skin should be examined: it should be firm, even and clean, the melon should have a pleasant aroma and a dry tail.

    Melon diet plan

    Use the beneficial properties of melon for weight loss can be applied by applying meal plans with the inclusion of other low-calorie foods. This will contribute to the disappearance of extra pounds without stress for the body.

    BreakfastLunchDinnerAfternoon teaDinner
    The first day
    Porridge on the water, coffee without sugar, a slice of whole-grain bread with a thin layer of butter200 grams of melonVegetable soup without frying, a piece of boiled chicken breast150 grams of melonGreek salad
    Second day
    Chicken pastera with rye bread, coffee without sugar150 grams of melonVegetable salad with olive oil, boiled hake100 grams of melonVegetable soup
    Third day
    Rye loaf with liver pate, herbal tea without sugar200 grams of melonPasta from flour of the second grade, seasoned with tomato juice and vegetables150 grams of melonBrown rice with a piece of boiled pollock
    Day four
    Whole grain toast with honey, green tea100 grams of melonBoiled beef, stewed spinach200 grams of melon150 grams of boiled chicken meat, vegetable salad with olive oil
    Fifth day
    Black bread with a slice of low-fat turkey ham, coffee with milk200 grams of melonCarrot salad, seasoned with 1 tablespoon of low-fat sour cream. Omelet of two eggs150 grams of melonBoiled green beans, steamed chicken cutlet
    Sixth day
    Half a pack of cottage cheese, a glass of kefir100 grams of melonBraised cabbage with beef, a slice of rye bread200 grams of melonSalad of green vegetables, 150 grams of grilled fish
    Seventh day
    Two homemade chicken sausages, jacket potatoes200 grams of melonVegetable soup, chicken stewed with vegetables150 grams of melonA glass of kefir or yogurt with minimal fat

    If there is a possibility and compliance with the diet does not cause discomfort, you can extend the weight loss on the melon to two weeks. Such a diet should not be resorted to more often than 1 time in 2 months.

    Board. Before use, put in a melon in the refrigerator. In this form, the pulp of juicy berries acquires a refined taste and cools in the heat.

    Fasting days for melon

    Low calorie melon allows you to arrange tasty and productive fasting days. Such unloading can be resorted to as an emergency measure after heavy meals - corporate parties or family holidays, or systematically used for weight loss in the corresponding season. The essence of the method is to eat only 1-1.5 kilograms of sweet melon pulp per day. In addition, you can drink clean water and green tea. The next day, you can gradually move to the usual menu.

    Note! As part of proper nutrition, you can use melon instead of high-calorie sweets. For example, the calorie content of chocolate is on average 500 kcal per 100 grams, ice cream 250. But the caloric content of 100 grams of melon is only 30-35 kilocalories. Thus, it is possible to significantly reduce the energy value of the diet, at the same time without depriving yourself of your favorite sweets.

    The results of the melon diet

    According to reviews, the melon diet is tolerated relatively easily, as the melon pulp culture contains many vitamins and microelements, as well as fiber. Below is a summary table from which it will become clear what results should be expected from different options of the melon diet.

    Variety of dietDuration, daysExpected result, kg
    Melon monodiet75
    Fasting day on melon10,5-1
    Seven-day melon diet74-5


    Since the melon pulp contains many easily digestible sugars (glucose and fructose), this melon crop has a high glycemic index, about 65 units. In this regard, people with diabetes, you should enter the melon in your diet with great care. Also, the melon should not be consumed by patients with gastritis and peptic ulcer in the acute stage, with gastrointestinal infections and gallstone disease, with urinary system pathologies, feeding mothers are not recommended to eat melon until the child is more than three months old. Also, the pulp of this juicy berry is not advised to use in one meal with dairy products in order to avoid indigestion and an allergic reaction.

    Melon slimming is an affordable seasonal diet. This gourd culture will saturate the body with vitamins before the winter and autumn bad weather, raise your spirits, cleanse the body of "bad" cholesterol and contribute to the splitting of the fat layer. In addition, the melon is a great sunny dessert, allowing you to enjoy the bounty of the passing summer.

    Melon diet for 1 day

    If necessary, a slight adjustment in weight (up to 0.7-1 kg), you can use the melon diet for 1 day. For this purpose, you should purchase a fruit weighing 1-1.5 kg. It is divided into five equal parts and consumed throughout the day. Other products in the menu should be absent. In this case, be sure to drink water. It should be non-carbonated. You can also use green tea.

    Melon diet for 3 days

    A 3-day melon diet involves eating only melons and water. However, such a food system is always stressful for the body. Therefore, experts recommend practicing a three-day detox diet, which allows you to include in the menu not only melon, but also other foods. During this time, it will be possible to lose 2-3 kg of excess weight. To the body does not suffer from a shortage of nutrients, it is necessary to take vitamin and mineral complexes.

    The menu for 3 days will look like this:

    0.45 kg of melon at breakfast.

    Melon apple salad as a snack between breakfast and lunch. The portion is equal to 300 g.

    0.45 kg of melon during lunch + 30 g of hard cheese.

    Green tea and one kiwi in the break between lunch and dinner.

    0.45 kg of melon during dinner + low-fat cottage cheese (100 g).

    After 1-1.5 hours, you can re-eat a piece of melon.

    0.45 kg of melon at breakfast.

    Salad of melon and kiwi as a snack + a slice of rye bread. The serving volume should be 0.25 kg.

    0.45 kg of melon + a couple of slices of cheese during lunch.

    0.45 kg of melon as a snack.

    0.45 kg of melon for dinner + fresh vegetable salad (200 g serving).

    Breakfast of this day is similar to the first day.

    In the break between breakfast and lunch you need to eat buckwheat porridge (200 g) + green tea.

    Chicken fillet (100 g) + 2 slices of rye bread for lunch.

    Snack consists of only 0.45 kg of melon.

    A portion of vegetable salad (250 g) + melon at dinner.

    Melon diet for a week

    To put your body in order, but it does not drive the body into a state of stress, you can use the melon diet, designed for a week. During this time, you can get rid of 4-5 kg ​​and correct the figure. Every day, in addition to authorized products, you will need to eat up to 1 kg of melon pulp.

    The weekly menu might look like this:

    Portion of brown rice with soy sauce + berry juice

    Vegetable salad (cucumber, tomato, Bulgarian pepper, onion, olive oil, lemon juice) + tea

    Boiled buckwheat (2 tbsp. L.), Boiled soft-boiled egg, compote with dried apricots

    100 g boiled fish, broth based on chicken meat and greens, berry juice

    A piece of melon, a tablespoon of mashed potatoes, mineral water

    Rice porridge, juice with cranberries, boiled egg

    Beetroot salad with garlic and vegetable oil, melon (0.2 kg), compote

    Boiled beef (0.2 kg), melon (0.2 kg)

    Oatmeal with raisins and tea

    Chicken fillet, vinaigrette, melon smoothie

    Stewed vegetables, kefir

    Barley porridge, soft-boiled egg, herbal tea

    Vegetable based soup, a slice of rye bread, boiled chicken fillet (0.2 kg), fruit compote

    Puree with apples and melon, low-fat cottage cheese, compote

    Vegetable puree, ryazhenka

    Vegetable ragout, fish under lemon juice

    Cabbage salad, two potatoes, melon

    Rice (2 tbsp. L.), Boiled egg, tea based on herbs

    Vegetable salad, baked apples with honey, fruit-based infusion

    Baked pumpkin, melon smoothie

    Permitted and Denied Products

    Products that can be included in the menu during the melon diet:

    Whole grain cereals (buckwheat, rice, oats, barley).

    Wholemeal bread and whole grain bread.

    Vegetables that do not contain starch, such as cucumbers, tomatoes, leaf lettuce, etc.

    Vegetable oil, but in small quantities.

    Herbal and green tea.

    All those products that are not included in the list of allowed, are prohibited. It is important to minimize salt intake.

    Watermelon Melon Diet

    Watermelon-melon diet is one of the variants of the classic melon diet. Thanks to this method of losing weight, in 7 days it will be possible to get rid of 5-6 kg of excess weight.

    There are three menu options for the watermelon-melon diet. They should be alternated every day.

    0.2 kg of melon + 50 g of cottage cheese + 2 loaves of rye flour - a morning ration.

    0.15 kg of fish + cheese and melon salad with yogurt and lemon juice (40 g cheese, 100 g melon) + green tea - lunch ration

    0.4 kg of watermelon - snack.

    150 grams of boiled rice + 0.2 kg of melon + cucumber-tomato salad - evening ration.

    100 ml of milk + scrambled eggs from 1 egg + 0.2 kg of watermelon + tea - morning ration.

    200 g of lettuce (2 beets, cucumber, carrots, greens) + 0.5 kg of melon + lemon water - daily ration.

    0.2 kg low-fat cottage cheese - snack.

    0.35 kg of watermelon + 2 slices of rye bread + chicken breast.

    0.4 kg of watermelon + 150 g of yogurt - a morning diet.

    0.5 kg of melon + 0.25 kg of rice with chicken fillet + black tea - daily ration.

    cheese + tea + bread - afternoon tea.

    0.2 kg of potatoes + salad of cucumbers and greens + 0.2 kg of melon + 0.2 kg of watermelon - evening ration.

    Kefir-melon diet

    This version of the diet allows you to quickly lose weight due to the fact that the main components included in the diet, mutually reinforce each other. In parallel, the processes of rejuvenation and cleansing of the body are activated. This method of weight loss is especially relevant for people suffering from constipation. Diet can be called balanced, not too hungry, and even useful.

    Menu melon-kefir diet:

    0.4 kg melon during the morning meal.

    A glass of kefir in the break between breakfast and lunch.

    A portion of brown rice, 400 grams of melon and green tea during the lunch break.

    Butter toast and black tea during the afternoon snack.

    Any cereals (rice, oatmeal, buckwheat) with vegetable salad and low-fat meat (0.2 kg).

    If you stick to the presented menu throughout the week, then during this period you will be able to get rid of 5 kg of excess weight.

    Cleansing melon diet

    Cleansing melon diet is found in two versions:

    The morning diet consists only of melon, the portion weighs 0.45 kg. During lunch and dinner you need to eat the same way as always, but only on the condition that the menu consists of healthy products. Such a diet can be followed for a long time, since it is not harmful to health and allows you to cleanse the body.

    During breakfast and lunch, the usual products are used, and the melon is eaten only during dinner. A portion of melon weighs 0.4 kg.

    To enhance the cleaning effect, it is necessary to replace the tea with a melon juice of freshly pressed. It does not irritate the intestinal mucosa and stomach, as it does not contain large amounts of acid and hardly digestible dietary fiber.

    Diet on melon and cereals

    Diet on melon and cereals should last five days. The process of losing weight is triggered by the fact that a person eats a lot of fiber and complex carbohydrates.

    Indicative menu looks like this:

    0.4 kg of melon in the morning at breakfast.

    A glass of kefir as a snack.

    0.4 kg of melon, some brown rice and unsweetened tea during the lunch break.

    Black bread toast with vegetable oil as a snack.

    0.15 kg of meat, vegetable salad and 0.2 kg of cereals to choose from (barley, oatmeal, rice, buckwheat).

    Which melon to choose?

    Nutritionists unequivocally argue that the correct choice of melon is the key not only to high-quality weight loss, but also to safety for health.

    Therefore, you need to pay attention to the following recommendations, which will allow you to get a tasty and healthy fruit:

    From the melon must come fragrant sweet aroma. If the melon does not smell at all or smells of green grass, then this is a sure sign that it has not ripened. When the smell of rot emanates from the fruit, the melon is most likely spoiled.

    The sound during the claps on the peel should be deaf. If it is ringing, then the melon was harvested immature.

    The fetus must have a dry tail.

    The mesh on the skin of a melon should have a sand color.

    Do not purchase fruits with dents, cracks or other damage. Through them pathogenic microorganisms easily fall into the pulp.

    Interesting recipes

    To prepare this delicious dessert, you will need the following grocery set:

    Caramel sauce to taste

    Vanilla sugar - 1 pinch.

    The melon is ground in a blender, ordinary sugar, vanilla sugar and yogurt are introduced into the resulting mass, mixed thoroughly and put into the freezer compartment of the refrigerator. An hour later, the mass is taken out and mixed again, and then laid out in a container and another 4 hours removed in the freezer. When the dish hardens, it is served in the form of balls, garnished with melon slices and caramel sauce.

    Gazpacho with melon and bell pepper

    This dish is a soup that is served cold.

    For its preparation use the following products:

    One green melon,

    One green bell pepper,

    One clove of garlic,

    2 tbsp. spoons of lemon juice and olive oil,

    2 teaspoons apple cider vinegar,

    Melon pulp and paprika are ground with a blender together with garlic. Vinegar, lemon juice and olive oil are added to the resulting mass. If you wish, you can add pepper and salt. Soup is removed in the refrigerator, after an hour it can be served at the table. Before serving, the dish is decorated with a few drops of olive oil and basil leaves.

    Melon Smoothie with Mango, Sorrel and Orange

    To make this original recipe you will need the following food pack:

    A small bunch of sorrel and a little basil,

    2 tbsp. spoons of agave syrup.

    Squeeze juice from oranges, mango and melon are ground with a blender. Enter in the resulting mass of sorrel, basil, agave juice and orange juice, once again pass through a blender. The dish is ready.

    Melon soup with mint and cucumber

    To prepare the dish you will need the following set of products:

    1/4 melon variety "collective farmer"

    A tablespoon of lemon juice and olive oil,

    To taste: pepper, salt, sesame seed, Tabasco.

    Tomatoes, cucumbers, melons, mint leaves are passed through a blender, lemon juice, olive oil, Tabasco are added to the resulting mass, salted and pepper. Before serving, the soup is decorated with sesame seeds.

    Irina writes: I practice the melon diet for the second year. For one day I need one melon, I do not use any other products. I drink water: you can ordinary, you can mineral. For knocking you can get rid of a few pounds. If I lose weight with the help of a melon before the holidays, I remain in my former weight. I am very pleased with the effect, so I do not plan to use other diets.

    Rosalie writes:I have a double impression about the melon diet: it helps to lose weight, and quite quickly, but it is difficult to stick to it. Melon saturates me badly, and I always want to eat. When I first tried the melon diet, I managed to lose 5 kg. During my second attempt, another 6 kg left, but I supplemented the menu with vegetables. In general, the result is not bad.

    Writes Alain:I'm not ready to risk my own health, so for a long time I was in search of a diet that would allow me to lose weight without harm to the body. For 12 days I managed to lose 6 kg of excess weight. At the same time, my skin condition improved, acne left. I want to say that for me personally the melon diet is one of the best.

    Writes Antonina:I was on a melon diet with cereals. For 5 days, managed to get rid of 4 kg of excess weight. Honestly, I did not even expect such an excellent result. Now I advise this diet to all my girlfriends.

    Education: Diploma RSMU them. N. I. Pirogov, specialty "General Medicine" (2004). Residency at the Moscow State University of Medicine and Dentistry, diploma in "Endocrinology" (2006).

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