Osteochondrosis is a common disorder that affects the spine. The main contraindications for osteochondrosis - do not lift weights and do not gain weight. Another deviation is called "premature aging of the spine." In different parts of the back, deformation of the cartilage of the intervertebral discs occurs. The peculiarity is that pathology makes itself felt only in the later stages.
The main causes of the disease
- Spinal injuries.
- Weak back muscles.
- Power sports.
- Overweight and poor nutrition.
- Sedentary lifestyle.
- Lack of vitamins.
Scientists agree on the same opinion: the main cause of osteochondrosis is the uneven distribution of the load on the spinal column.
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What can and should be done with osteochondrosis?
First of all, you should make an appointment with a specialist. He will determine at what stage the disease, and after the diagnosis, treatment will follow. Everything will depend on the neglect and severity of the disease. Massage can be done for a full treatment. Especially during the procedure revealed the most painful places. During exacerbation of osteochondrosis, massage sessions are prohibited.
In the diet of the patient should be chicken.
Chicken, fish, dairy products, eggs - these products must be in the diet of a person with osteochondrosis. The body must receive protein. Fruit should not be neglected: it contains more vitamins. It is also necessary to enrich the diet with foods rich in calcium: cottage cheese, hard cheese, almonds.
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Medications for the treatment of osteochondrosis are prescribed for exacerbations of the disease. Medicines eliminate the inflammatory process, remove the shooting, restore cartilage tissue and return the body mobility. Used drugs:
- NSAIDs (nonsteroidal anti-inflammatory drugs). Relieve pain and inflammation, minimize swelling. Appointed in the form of injections, ointments (cream, gel) and inside (tablets, capsules):
- Ketoprofen: Febrofid, Ketonal,
- Nimesulide: Neise, Nimesil,
- “Ibuprofen”: “Dolgit”, “Nurofen”,
- "Diclofenak": "Diklak", "Voltaren",
- Meloxicam: Movasin, Movalis.
- Muscle relaxants. Relieve muscle fiber spasm and eliminate pain in the heart:
- Vasodilators Vasodilator drugs, improve tissue feeding:
- Chondroprotectors. Stabilize the condition, prevent the destruction of cartilage. It is necessary to take the drug for life.
- Antidepressants. In case of thoracic osteochondrosis, cardialgia is reduced and anxiety is removed.
- Vitamins. Strengthen the body.
Exercises in osteochondrosis
Exercise therapy is an important treatment point that cannot be ignored. Exercises with osteochondrosis should be done regularly. Every day you need to increase the load or do a little longer charging. Good for osteochondrosis of the lumbar spine is an exercise such as “birch”. It is also useful for the cervical spine. But due to therapeutic exercises fatigue should not appear. If there is discomfort in the back, exercise should be stopped.
- Electrotherapy. A popular way to treat the spine. The electric field acts on the tissue and causes increased blood circulation.
- Magnetotherapy. Not the most popular type of physiotherapy, since the action of the magnetic field does not cause any reactions in humans. All actions that help eliminate pain occur at the cellular level.
- Shock wave therapy. Acoustic wave affects the painful part of the spine. But all the mechanisms of influence of this method on the human body are partially investigated.
- Laser therapy Cumulatively acts on the source of inflammation in cervicothoracic osteochondrosis. Due to this, a positive effect is achieved faster.
- Vibration method. Tape vibrating massages can reduce pain.
What can not be done?
With the disease of all parts of the spine it is strictly forbidden to carry and lift heavy. In case of emergency, you need to keep your back straight and do not lower your head, and you can not:
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By following these tips, the disease can be stopped. It is important not to self-medicate and consult a specialist at the very first symptoms. If you need to go to the hospital - in any case, do not refuse. Immediately the illness cannot be overcome; it may take months to fully restore the body. But with the right treatment and compliance with all conditions, a positive result will certainly be.
Do you still think that it is impossible to cure the joints?
Judging by the fact that you are reading these lines now - the victory in the fight against cartilage tissue inflammation is not on your side yet.
And you already thought about inpatient treatment? This is understandable, because pain in the joints is a very dangerous simtom that, if not treated promptly, may result in limited mobility. Suspicious crunch, stiffness after a night of rest, the skin around the problem area is stretched, swelling in a sore spot. All these symptoms are familiar to you firsthand.
But perhaps it is more correct to treat not the effect, but the cause? We recommend reading the article on modern methods of treatment of joints. Read the article >>
Methods of treating osteochondrosis
Massage - one of the most common methods of treatment of osteochondrosis: significantly reduces pain, improves blood circulation and has a restorative effect.
The next important component of the treatment of osteochondrosis is physiotherapywhen the patient performs exercises specially selected for him to develop the affected joints and strengthen the muscular system. As a result, positive dynamics are observed: blood circulation improves and, as a result, pain syndrome is significantly reduced.
Physiotherapy in osteochondrosis appointed after completion of the acute stage of the disease. These are a kind of restorative procedures, the multiplicity and duration of which is determined individually for each patient. Physical therapy significantly accelerates the recovery period, has no side effects and is a catalyst for the action of the injected drugs.
Another auxiliary method in the treatment of osteochondrosis is reflexologyor rather its type is acupuncture, or acupuncture. This method is based on the experience of traditional Chinese medicine. The procedure involves inserting needles into spastic or atrophied muscles. Unlike massage, with this method of treatment there is no need to push through a layer of muscles. This is especially true when exacerbation of osteochondrosis or increased pain. Acupuncture improves blood circulation, relieves spasms, suppresses inflammatory processes, strengthens the immune system. To enhance the therapeutic effect can be applied another method that came to us from ancient China - moxotherapy. Warming up with herbal compresses contributes to the restoration of articular cartilage and intervertebral disks, and is also aimed at improving the body as a whole.
Massage with osteochondrosis
The main task of massage in osteochondrosis is the effect on the muscles. The fact is that it is our muscles with tendons that reflect the condition of the joint. When the muscles surrounding the joint are atrophied, poorly developed or spasmed, blood circulation is disturbed in them, which subsequently leads to puffiness and the formation of a cyst. This, in turn, leads to blockage of blood flow and osteochondrosis. The massage relaxes the muscles, relieves spasms, improves blood circulation and metabolic processes, stimulates the recovery of muscle and elastic elements and, as a result, returns movement to the affected spine. For better results, massage should be combined with light exercise: they are usually performed during the procedure or immediately after it. The main thing here is not to overload the muscles and joints, since the massage itself is already a certain load for the body. Preference is given to stretching exercises.
As a rule, the massage procedure for osteochondrosis is painless. If the massage delivers unbearable pain, it means that it is done incorrectly: it can lead to excessive muscle tension and even injury, reducing to zero the positive effect of the treatment.
Contraindications to massage for osteochondrosis are:
- feverish states of different etiology,
- exacerbation of inflammatory diseases of the skin and subcutaneous tissue, muscles or joints,
- various blood diseases
- bleeding tendency,
- tuberculosis of bones and joints,
- the stage of exacerbation of any chronic diseases,
- congenital and acquired heart defects,
- tumors of any nature.
What can and can not be done with osteochondrosis
As you know, osteochondrosis is a disease of the spine, to which various loads on the back, sedentary lifestyle, hypodynamia, overweight and various back injuries result. Therefore, in order to avoid complications of the disease, it is necessary to exclude the factors that injure and load the spine, as well as to strengthen the muscular frame of the back.
So, it is recommended to move more, for example, to do morning exercises, to regularly perform special exercises of therapeutic exercises, not to sit in one position for more than 30 minutes. A good result can give a small warming up of the body in the sauna, followed by a long walk in the water. Hydrostatic pressure reduces the axial load on the spine, increasing motor activity. In the water, blood circulation in the legs is improved due to the difference in pressure, and the effect of hydromassage arises during movement.
It is important not to use too soft furniture, especially for sleeping. It is better to buy an orthopedic mattress that repeats the natural curves of the spine and prevents stress on the back muscles.
You should also try to wear only comfortable shoes and monitor posture. It is desirable to completely eliminate weight lifting and any other load on the back. Do not in any way provoke a crunch in the joints, especially in the neck and lower back, although this can sometimes bring a slight short-term feeling of relief. The fact is that the friction of damaged articular surfaces leads to their further destruction and progression of osteochondrosis. In addition, it is important to eat properly and balanced and monitor their weight.
Migraines, loss of hearing and vision, autonomic dysfunction, exacerbation of diseases of the urogenital system, intervertebral hernia - this is an incomplete list of complications that osteochondrosis is fraught with. To avoid these unpleasant consequences, do not delay a visit to the doctor.
Therapy of osteochondrosis in the clinic of traditional Chinese medicine
Treatment based on Chinese traditions does not contradict the therapy prescribed to the patient by his attending physician and can complement it. However, deciding to turn to the experience of the East for the treatment of osteochondrosis, it is important to responsibly approach the choice of a specialist. To whom you can entrust your health, says the leading doctor of the clinic "TAO" Zhang Ziqiang:
“The main thing that needs to be remembered is that the“ Chinese ”specialists provide medical services, which means that they must have documents officially authorizing the implementation of the mediation. “Doctor” is a self-educated person who does not have a license, not only will not help to cope with the disease, but may also cause harm.
The staff of the clinic "TAO" - highly qualified doctors who studied directly in China. Profound knowledge and long-term experience of experts help to cope even with difficult cases of diseases.
Acupuncture is one of the most sought-after medical services for osteochondrosis. I was asked more than once if needle placement is dangerous. I note that in the clinic "TAO" used sterile disposable needles, which are opened directly by the patient. To consolidate the action of acupuncture can be applied to the acupuncture points with heat, in our case, wormwood cigars. Another medical service, massage, is also designed to reduce the burden on the affected tissues and relieve pain. This pleasant procedure warms up the muscles, stimulates the circulatory system and even strengthens the bones. And the phytotherapy medical service will help to cope with inflammatory processes, increase the protective properties of the body and improve overall well-being.
However, treatment is prescribed strictly according to the diagnosis. The patient who applied to our clinic will first be diagnosed: the doctor must find out the exact location and severity of the disease, as well as identify comorbidities in order to prescribe the optimal course of treatment. We value our reputation and do not impose unnecessary procedures. ”
The license for medical activity No. LO-77-01-000911 of December 30, 2008, issued by the Moscow Department of Health.
Exacerbation of cervical osteochondrosis: causes and symptoms
- Exacerbation of cervical osteochondrosis: symptoms
- What can not be done with cervical osteochondrosis?
- Treatment of osteochondrosis during exacerbation
Hypodynamia, hypothermia, injury # 8211, all this is fraught with such unpleasantness as aggravation of cervical osteochondrosis, the symptoms of which appear suddenly and sharply in the form of aching pain and persistent discomfort. If we talk about older people, they sometimes experience real suffering in this disease.
One day, sociologists conducted a survey among passers-by: what kind of association does theirs have with the word “neck”? Of all respondents, 3% thought about women, 6% # 8211, about children and relatives, 9% # 8211, about wrinkles and 80% # 8211, about pain. And this is not surprising. After all, for those who do not want to take care of their health, the presence of a diagnosis of cervical osteochondrosis # 8211 is more often the rule than the exception.
Cervical osteochondrosis is a chronically recurrent pathology, which is manifested against the background of progressive degenerative-dystrophic changes of the vertebrae and joints. All these symptoms are directly related to the wrong lifestyle combined with the age factor. Other causes of cervical osteochondrosis:
Sometimes the cause of severe and painful pain can be such a seemingly trifle as the habit of carrying the bag in the same hand.
Exacerbation of cervical osteochondrosis: symptoms
Very often, the first sign of exacerbation of osteochondrosis is headaches # 8211, mild but frequent.
- With changes in the intervertebral discs of the upper part of the pain is localized in the occipital region and increases significantly when turning the neck or cough.
- If the middle section is affected, the soreness is concentrated in the collarbone, neck and shoulders.
- If pathological changes cover the lower parts of the neck, the pain can spread throughout the arm, seize the front part of the chest (usually on the left).
Symptoms of exacerbation of this disease are similar to signs of vegetative insufficiency: tinnitus, dizziness, vomiting, nausea. In the case of sudden head movements, there is sometimes a loss of consciousness. Often there are other troubles:
- reduced vision,
- there is a painful throbbing in the eyes,
- rainbow circles and black # 8220, flies # 8221, before your eyes,
- my hands go numb and cold
- the skin of the hands acquires a marble color,
- there is a gradual twisting of the fingers.
Determination of how severe the destructive changes in the joints are can be determined on the basis of the X-ray results of the cervical spine, MRI, USDG of the vessels and cranio-vertebral junction (done in order to exclude anomalies).
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What can not be done with cervical osteochondrosis?
All described changes tend to increase with age, which leads to an exacerbation of the disease. But such conditions can be avoided or at least postponed them, if you radically change the way of life, start fighting hypodynamia, eliminate harmful foods from the diet, and also learn how to correctly alternate periods of physical activity with hours of rest.
Often people do not try to figure out the origin of these symptoms by trying to relieve them with painkillers. But here it is important to understand that the very cause of degenerative changes in the joints in cervical osteochondrosis cannot be solved in this way. You can only delay the onset of the time when the pain will become completely unbearable. Only an integrated approach and the presence of willpower to rebuild their lives will be able to help radically change the picture of the state. Do not forget that excessive intake of analgesics can lead to abuzusnuyu pain # 8211, chronic migraine, provoked by long-term uncontrolled intake of painkillers.
Analgesics can only be used as first aid for unbearable pains of the cervical region, when it is impossible to help by other means.
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Treatment of osteochondrosis during exacerbation
The range of applied methods of treatment is very wide:
- manual therapy
- therapeutic exercise (exercise therapy),
- laser therapy
At the moment when an exacerbation of osteochondrosis of the cervical spine occurs, the patient needs rest and full unloading of the spine using:
- anti-inflammatory drugs
- diuretic drugs (to relieve swelling),
- drugs to improve blood microcirculation,
- chondroprotectors # 8211, a means for improving metabolic processes in cartilage that slow down or completely stop the destruction of the joints, with frequent exacerbations of osteochondrosis, you must constantly keep these drugs on hand.
Treatment of cervical osteochondrosis exacerbation includes several "golden" rules, the implementation of which will help you feel much better:
- do simple exercises every 20 min.,
- sit straight
- Do not bow your head when working,
- sleep on a hard bed
- if you work standing, distribute the load on both feet.
If you want to be healthy, do not be lazy, get up from your chair and start moving! Only in this salvation from osteochondrosis of the cervical spine # 8211, the disease of those who lead a sedentary lifestyle.
Contraindications, or what not to do with osteochondrosis of the cervical and lumbar spine
If a person is diagnosed with osteochondrosis of the lumbar, thoracic or cervical, he needs to change many aspects of his life. Indeed, for the treatment of this disease and its control, it is necessary not only a comprehensive treatment, but also a careful attitude to your body. Because it is so important to know what you can not do with osteochondrosis.
A person who suffers from lumbar or chest osteochondrosis is strictly forbidden to lift or move heavy objects, as this can aggravate the disease.
If there is an urgent need for lifting, lifting and carrying should be done according to all the rules: the back should be strictly straight, the thing should be taken from the squatting position, and a special supporting bandage, which is used by the loaders, should be put on the back.
For lovers of "crunch" of the cervical and lumbar joints when detecting osteochondrosis, you should forget about your habit, even if it seems to the patient, it alleviates his condition. A crunch in the affected joints can lead to their gradual destruction, causing a severe form of the disease or intervertebral hernia.
To sleep a patient with cervical or lumbar osteochondrosis should be on a more or less hard bed, the mattress of which will not sink under the weight of a person. It is desirable to use a pillow small, it is better not downy, but filled with buckwheat hulls.
A patient with osteochondrosis should reconsider his diet, reduce the consumption of salty, fatty, smoked food, carbonated drinks, alcohol, use more vitamins and minerals. It is also worthwhile to say goodbye to a sedentary lifestyle, as physical therapy is one of the effective ways to treat a disease.
Contraindications for treatment
Conservative therapy includes taking medication, switching to a special diet rich in vitamins and minerals, visiting a chiropractor and performing a special set of physical exercises. Each of the components of treatment has certain contraindications. Let us consider in more detail each of them.
Contraindications for manual therapy, acupuncture, sports
Massage in the treatment of osteochondrosis can not be used in all cases. The reason for this is the possibility of a massage therapist for internal organs and systems. Massage as a therapy is contraindicated in:
- bleeding and serious diseases of the circulatory system,
- pathologies of the respiratory system,
- gastrointestinal diseases,
- mental disorders characterized by excessive arousal.
Sometimes the attending physician prescribes acupuncture procedures for patients with osteochondrosis. This method makes it possible, by affecting the bioactive points of the body, to improve the patient’s condition, removes inflammation from problem areas. Acupuncture is contraindicated in the same cases as massage, but groups of people with skin dermatoses, pregnant women and people over 75 years old are also added to it.
Exercise in the treatment of osteochondrosis is also worth careful. For example, if a person has hematomas, tumors and injuries, exercise should be abandoned. Incorrectly chosen gymnastics complex can also worsen the patient’s condition and cause pain. All such nuances should be discussed with your doctor.
How to learn to live with cervical osteochondrosis
Severe pain when turning or tilting the neck. Stiff neck when moving? Most likely, these are the first signs of cervical osteochondrosis, which affects more than half of the world's population.
No one is insured against its occurrence, and he is “getting younger” because of the modern sedentary lifestyle. Symptoms of the disease are sometimes found even in adolescents who are more passionate about the virtual world than talking to their peers.
What is osteochondrosis and where does this disease come from? It occurs due to the gradual destruction of intervertebral cartilaginous discs, which occurs with or without inflammation.
Gradually, the “layer” between the vertebrae becomes thinner, they squeeze the nerve roots and blood vessels, causing pain and muscle spasm. Most often, its development provokes weakness of the neck muscle corset.
Diagnosed: "cervical osteochondrosis"
When they first heard their diagnosis, many people wonder if they can feel sick with osteochondrosis of the cervical region, or if a coma can appear in the throat. can pain give to the ear. what other symptoms appear.
Unfortunately, in case of late treatment to the doctor, when the lesions of the cartilage tissue are quite strong, symptoms may occur that are more common to other diseases:
- Sharp spontaneous dizziness.
- Nausea or vomiting, after which there is no relief.
- Tachycardia and chest pain. When left-sided, it is often confused with heart pain.
- Significant reduction in vision and hearing.
- Severe pains extending to the temple or ear.
These symptoms cannot be ignored. They serve as a signal that serious treatment is required under the supervision of a neurologist.
What not to do in this disease?
First of all, if you want to lead a full-fledged lifestyle and as little as possible to provoke pain, you need to remember things that can not be done:
- Raise and carry heavy weights. If this cannot be avoided, then lifting heavy is done with a straight back, like weightlifters while lifting a barbell.
- Sleeping on a soft feather bed with a big pillow - this prevents the correct location of the vertebrae during rest. In the morning you can wake up with a "shackled" neck.
- During the acute period of osteochondrosis of the cervical region to make active movements.
- To make rotational movements or sharp turns of the head.
- Drink spicy fatty foods and alcohol.
- To smoke
- Supercool neck.
- Engage in extreme, traumatic sports.
Neglect of these prohibitions can lead to sad consequences in the form of pinching nerves or impaired blood flow in the vessels feeding the brain.
What can and should be done?
After listening to all the prohibitions and grim prospects, the patient will sigh sadly. But in fact, everything is not so bad.
Most people with a diagnosis of osteochondrosis of the cervical spine, while observing the right lifestyle, do not remember for years painful attacks and the associated unpleasant sensations.
After all, if this disease cannot be healed, then its development can be completely stopped. For this you need:
- Competently to provide a sleeping place, having picked up a mattress with pillows of necessary rigidity. It is better to use models with orthopedic effect, providing comfort and the correct location of the spine in a dream, promoting relaxation of the spinal muscles.
- More physical activity that does not require sudden movements. Hiking and sports activities. like swimming or dancing, will not only significantly strengthen the muscular system of the spine, but also give a lot of positive emotions.
- Change your views on life in a positive way, because psychosomatics (the influence of the psychological state on bodily diseases) in case of cervical osteochondrosis plays an important role.
- When sedentary work, take the rule every: 30-40 minutes to get up, walk around the room, do simple warm-up exercises.
- Lose weight if you have extra pounds. Weight loss is beneficial not only for the spine - it will improve the overall condition of the body.
- Keep your neck warm. Many fans of bath procedures will immediately take an interest: “Is it possible to bathe? And anyway, is it possible to warm the neck? ”A moderate warmth of the steam room and a small massage with a bath broom will only bring benefit to the spine. But not in the acute period of the disease!
- Fully rest, sleep for a sufficient amount of time, avoid mental and physical exhaustion.
- Eat well. minimizing the salt in your diet and maximally incorporating foods rich in calcium, phosphorus, with a high content of vitamins. Limiting salt will help reduce salt deposits, and foods such as watermelon, pumpkin, or celery will contribute to their removal.
A proper nutrition in combination with moderate physical activity pushes back the pain and stiffness of the neck, brings back the joy to life, will help to forget about the disease for a long time.
Treatment in the center of Bubnovsky
If you are faced with similar problems, you probably already had time to offer spinal treatment, joint treatment with standard schemes using different types of anti-inflammatory and pain medications, a course of blockades, wearing corsets and bandages, and, of course, movement restrictions and loads.
In other words, the treatment of the spine, the treatment of joints is reduced to the formula: “No stress, more medications. You may need surgery! ”
All this leads to one single result - deprived of the load, and consequently, the nutrition of the muscles and ligaments weaken and atrophy, which leads to even greater metabolic disorders in the affected area. This, in turn, means the further development of the disease of the spine or joint - with a lack of nutrition, the joints and the spine wear out and become fragile.
It is difficult to imagine that the treatment of the spine, the treatment of the joints with this approach will be effective!
At the same time, for some reason, everybody forgets that the most dangerous load for a person suffering from weak muscles of the body is moving their own weight in space!
When deciding exactly what kind of spinal treatment or joint treatment is necessary, it is extremely important to consider the condition of the patient’s muscle tissue. It is the muscles that feed the vertebrae and joints with everything necessary, since the neurovascular bundles pass through the muscles. And, naturally, in case of malnutrition of the spine and joints, their function is impaired.
Hence, back pain, impaired joint mobility, osteochondrosis, etc.
But oddly enough, medicinal medicine does not pay attention to this very important connective tissue of the body.
Is effective spinal treatment and joint treatment possible without surgeries and medications?
For more than 20 years, the problems of treating diseases of the musculoskeletal system have been successfully solved in clinics that work according to the methods of Professor Bubnovsky in more than fifty cities in Russia, the CIS and abroad.
Professor Bubnovsky, the founder of modern kinesitherapy, is the creator of a fundamentally different approach to the question of how to carry out the treatment of the spine and the treatment of joints. Treatment according to its unique system - without drugs and operations - allows people to regain a decent quality of life and returns full-fledged work capacity.
Treatment of joints, spinal treatment according to the system of Professor Bubnovsky
Spinal treatment, joint treatment with kinesitherapy is a movement treatment. Insufficient mobility of our lifestyle changes the state of deep muscles, leading to their atrophy, which, in turn, disrupts the power supply system of the joints through the bloodstream.
The most important component of treatment system SM Bubnovsky using kinesitherapy are special therapeutic exercises that are safe for the joints and the spine, which are performed by the patient on Bubnovsky’s multifunctional decompression and antigravity trainers (MTB). The combination of specialized gymnastics, Russian bath and cryoprocedures form the basis of the system of Professor Bubnovsky.
Effective treatment of the spine and the treatment of joints according to the Bubnovsky method occurs due to the incorporation into the vigorous activity and restoration of deep muscles, which supply the joints and the spine with everything necessary. Sergei Mikhailovich proved that the fundamental basis for the treatment of most problems with the joints and the spine is precisely the activation of non-working muscles. Non-working muscles atrophy over time, and this only complicates the treatment of joints, the treatment of the spine.
The main criterion of recovery in the system of Professor Bubnovsky is the restoration of the patient's muscular constant, which is characterized by the ability to perform exercises with weights (exercises that are safe, of a therapeutic nature) without pain.
To hundreds of thousands of people who came to the Bubnovsky Centers, we offer a fundamentally different approach that makes both joint and spinal treatments successful. An individual approach that does not recognize standard solutions, since we are convinced that even with similar diagnoses there are no identical patients!
Having undergone spinal or joint treatment inCenter Dr. Bubnovsky"On Khodynka and the" Center of Doctor Bubnovsky "on Dm. Ulyanova, you will be able to overcome the fear of the healing movement and realize that you can and should do without drugs, because they are not able to regain your health without your efforts, patience and your own efforts.
The clinic of Dr. Bubnovsky is equipped with everything necessary for a comfortable stay of patients, at your disposal there are cozy changing rooms, shower cabins, a wardrobe. We have a sauna and massage rooms.
Only movement can give you a full life!
What can be done with osteochondrosis?
People with osteochondrosis, strive to do everything possible to avoid the recurrence of the disease.
To this end, some of the usual things will have to be abandoned, but something can be left:
Bathhouse The basis of the therapeutic mechanism is deep warming and external irritation, stimulating the physiological processes in the body, due to which stress is relieved, swelling is reduced and muscle pain disappears. You can stay in the steam room for a maximum of 10 minutes in a row, with breaks between visits of 10-20 minutes. Traditional broom can be used only after a thorough heating of the body. Drinking alcohol in the bath is absolutely impossible, but herbal tea is definitely recommended. But remember that during exacerbation of osteochondrosis trips to the bath are prohibited!
Massage. Fans of therapeutic massage immediately say that it can be carried out during the period when the pain syndrome has stopped, and the movements do not cause discomfort. Or in the period of exacerbation, but in this case, the manual exposure should be directed to the adjacent healthy part of the body, which reduces the pain in the center of pathogenesis at the reflex level. The first sessions with exacerbation are carried out very carefully, without straining the muscles, and therefore, without causing a worsening of pain,
Sport. When osteochondrosis recommended sports walking. This type of physical activity stimulates almost all muscle groups. In the cold season you can ski
Swimming. Shown in the absence of pain. It helps to relax the muscles and increase joint mobility, but you need to eliminate hypothermia - a possible cause of exacerbation of the disease,
Yoga. Performing a complex of special asanas contributes to strengthening the muscles of the back, reducing tension between the vertebrae, improving the blood supply, increasing elasticity and mobility of the ligaments and tendons. As a result, it is possible to prevent the further development of osteochondrosis and its relapses, as well as to achieve a partial correction of posture,
Nutrition. When osteochondrosis is very important to consume a sufficient amount of protein. To do this, you need to enter into the diet of eggs, chicken, fish, milk and cottage cheese. You can eat veal, lamb and pork, but you should not get involved. The vegetable protein contained in mushrooms, legumes, nuts, seeds and eggplants is also important. When osteochondrosis must eat fresh vegetables and fruits. Well, if you have the opportunity to eat fresh juices. In winter, when high-quality vegetable products are mostly unavailable, you can concentrate on the consumption of cabbage, beets and carrots, seasoned with high-quality olive or sunflower oil, as well as supplement your diet with a complex of vitamins.
Note! All the above recommendations can only be used after consulting with your doctor!
What not to do with osteochondrosis?
If you are diagnosed with osteochondrosis, then you need to understand that new bones and cartilage will not grow. But the development of this disease and its accompanying symptoms can be prevented.
To do this, you must always remember that you can not do with osteochondrosis:
Lift and carry weight. If it is impossible to completely abandon it, then you need to lift heavy objects with a straight back and without bending your head,
To make careless movements, provoking a crunch in the joints and spine. Such twists and kneading alleviate discomfort for a short time, but they also wear out the contact surfaces of the vertebrae, gradually disrupting the integrity of the spine and provoking complications of osteochondrosis,
Sleep on a high pillow. This rule should be especially carefully followed when cervical osteochondrosis. The back muscles will involuntarily strain, the pain will intensify, and the spine, being regularly in a twisted state, will continue to deform,
Overeat. Moreover, obesity with osteochondrosis is the main problem that you should try to get rid of first. The diet is described above,
Sleep on a soft mattress or couch. By giving your head rest, you will not let your muscles relax, which will lead to the appearance or aggravation of back pain,
Wear uncomfortable shoes in high heels. When osteochondrosis is necessary to monitor posture. The lack of full support on both feet violates the natural curve of the spine, causing further development of the disease,
Load your back in the gym. At the initial stage of recovery after treatment of osteochondrosis, serious athletic loads are inadmissible in principle!
Abuse salt and alcohol. Marinades, pickles and other products with excess salt content will have to be excluded from the menu. The same applies to alcoholic beverages, provoking edema.
Any disease is easier to prevent than to cure. Experienced doctors do not in vain say that movement is life! This rule also works against osteochondrosis.
Education: In 2005, he completed an internship at the First Moscow State Medical University named after I. M. Sechenov and received a diploma in the specialty “Neurology”. In 2009, graduate school in the specialty "Nervous Diseases".
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Osteochondrosis is a lesion of intervertebral discs and other spinal tissues. Under osteochondrosis refers to the dystrophic process in the intervertebral discs. The spine is compressed, crushing the discs that are between the vertebrae. Over time, they lose their elasticity, and now the nerve endings are also clamped.
Cervical osteochondrosis is a disease in which a soft intervertebral pulp acting as a shock absorber between the vertebrae of the skeleton is reborn into ossified tissue, while nerve roots and blood vessels are involved in pathogenesis. This pathology is masked by a variety of disorders. Distinctive feature.
Osteochondrosis of the thoracic spine is a disease in which dystrophic and degenerative processes develop, leading to pathological changes in the cartilage and bone tissues. Late treatment of this disease leads not only to.
Osteochondrosis of the lumbar spine is a disease that is a special form of spinal injury. Patients with this ailment complain of fatigue, pain in the back, legs, which causes a limitation of physical activity. When osteochondrosis occurs deformation of the intervertebral discs, is observed.
A massage that helps in the fight against osteochondrosis is shown to the patient only after the removal of the main symptoms of the pathology (limited mobility, pain). It is possible to carry out the procedure at home without any help; therapeutic self-massage can be mechanical and manual. The main areas of impact.
Therapeutic gymnastics is the main method of conservative treatment of osteochondrosis. It strengthens the muscular system of the spine, develops the necessary flexibility and helps stretch muscles and ligaments that are difficult to relax in everyday life. The proposed exercises.